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Prostate Care – 5 Foods for prostate care

Foods for prostate care

The prostate gland is one of the most researched body parts in the medical field in recent years. As men grow older, the prostate gland increases in size. This causes Benign Prostatic Hyperplasia (BPH), which can result in weak urine flow, Nocturia and may even lead to reduced sex drive in men. That being said, there are certain foods that can be taken to aid prostate health, here are a few:

Brazil Nuts reduce your risk of prostate cancer:

Brazil nuts reduce your risk of prostate cancer

These native nuts from South America are rich in selenium, which is found to be associated with reduced risk of prostate cancer. Apart from selenium, the nuts are also a great source of zinc, which plays an important role in maintaining a healthy prostate.

Suppress PSA by eating Broccoli:

Broccoli to reduce risk of prostate cancer

Broccoli has many anti -cancer properties. It contains phytonutrients sulforaphane and the indoles, which reduce the risk of developing stage III and stage IV cancer. It has also been found to suppress the production of prostate specific antigen (PSA).

Pumpkin Seeds can combat BPH:

Pumpkin seeds for BPH

Pumpkin seeds offer a natural remedy for BPH. The oil in these seeds can help prevent hormones from triggering multiplication of cells, which is the cause of an enlarged prostate. Pumpkin seed oil also contains a substance known as carotenoid, which again reduces the risk of BPH.

Manage your prostate health naturally:

Green Tea for BPH treatment

Some natural ingredients can help reduce prostate related problems. Green Tea is one of the best BPH natural supplements. It contains catechins that travel through the body to reside in the prostate, hence modulating the production of hormones that lead to an enlarged prostate. That’s why it is a common supplement for prostate cancer patients. Apart from this, Saw Palmetto and Pygeum are natural herbs that are commonly consumed to treat prostate problems and urinary incontinence.

Take natural supplements:

Supplements like ProstaQuilTM can help in improving prostate health. The supplement is made of all-natural ingredients, like Pygeum, Saw palmetto and pumpkin seeds, which help battle urinary tract infection, urine irritability and other prostate related problems. No side effects have been seen, and it is considered safe for long-term use.

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