Cold & Flu

Common Cold or the Flu? Know How To Know!

Oct 17, 2018

One day you’re feeling fine and suddenly the next day you feel a lump in your... Continue
One day you’re feeling fine and suddenly the next day you feel a lump in your throat. Its painful to swallow, your nose is blocked and your throat is itchy. Is it a cold or the flu? It’s important to know the difference between a common cold and flu symptoms better to monitor your symptoms so you can treat cold or flu effectively.Both the Common Cold and the F... Continue

4 ways for Influenza Prevention and Practicing Good Hygiene

Oct 13, 2018

Influenza, also known as the Flu, targets more than half the world's population... Continue
Influenza, also known as the Flu, targets more than half the world's population every year. The influenza virus usually causes the disease, and its symptoms determine its duration and nature. The influenza virus initially and primarily targets the upper respiratory system, blocking the nasal and chest cavities, leading to symptoms such as cough, runny or stuffy nose, ... Continue

Influenza Symptoms over 65 – Give Yourself A Fighting Chance!

Oct 11, 2018

Seasons change and before you know it, its winter. As the cold weather sets in,... Continue
Seasons change and before you know it, its winter. As the cold weather sets in, almost everyone starts getting sick. While catching a common cold or flu may not seem like a big deal to some, but elderly people especially over the age of 65 are at a greater risk of influenza complications and flu-related hospitalisations as their immune defenses become weaker with age.... Continue

6 ways to Beat a Cold and Get Instant Cold Relief naturally

Oct 09, 2018

The weather is changing, and it’s getting cold outside! Suddenly your nose is... Continue
The weather is changing, and it’s getting cold outside! Suddenly your nose is blocked and you feel that nasty congestion coming on. Your throat is parched, you have a runny nose and you can’t stop sneezing. Yes... you have the common cold! It’s as common as it sounds and can really run you down if you’re not careful.While cold symptoms can be detected easi... Continue

Hand Washing – Best Practice for Cold Prevention

Oct 08, 2018

As they say – prevention is always better than cure. One of the most... Continue
As they say – prevention is always better than cure. One of the most fundamental practices we can follow in order to prevent getting sick or spreading germs in your family. Hand Washing: Why It’s So Important?Our hands are common vehicles for disease-causing germs. Since most activities primarily occur through hand contact to face, eyes, nose and mouth, di... Continue

Suffering from Wet Cough or Dry Cough? Here’s all you need to know what your cough symptoms say about your respiratory health

Oct 03, 2018

The changing season, among its various joys, also sometimes brings out the... Continue
The changing season, among its various joys, also sometimes brings out the ever-frustrating cough. Though common and seemingly innocuous, cough can be a warning sign, typically for diseases of the respiratory system. Here is a guide to the various types of coughs. Wet Cough Wet cough or productive cough is commonly caused by cold, flu, asthma, pneumonia, acute bronc... Continue
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