5 NATURAL REMEDIES FOR JOINT PAIN AND INFLAMMATION RELIEF
Inefficient bodies need supplements. Similarly supplements relieve the unrest due to pain and inflammation. Medications are recommended for sufferers of pain but many of them still end up complaining about pain and stiffness in the joints. Here, supplements for joint care act as saviours with less side effects seen. Nowadays, joint health supplements provide comprehensive commercial space worldwide with most masses seeking relief from symptoms of arthritis.
Here are the top 5 natural remedies for joint pain relief.
1. Boswellia Serrata (Indian frankincense)
A traditional herb Boswellia serrata also called Indian frankincense has been kind to man over centuries. The resinous boswellia extracts of this plant are the important part holding on to anti-arthritic properties. Both of the topical applications as well as the oral forms of Boswellia like capsules such as Flexiqule are reported to ease off inflammation and improve blood supply to joints. For people struggling with arthritis pain, it has been shown to alleviate morning pain and stiffness of joints, improve flexion and enhance walking distance.
Ginger in the kitchen is an excellent source of variant bioactive components, Add volatile oils and non-volatile pungent compounds such as gingerols and shogaols to the kitchen armoury. Ginger – the versatile herb has a long history of therapeutic uses for various conditions including treating joint pain,osteoarthritis and rheumatoid arthritis. The basic pharmacological actions of ginger root and compounds isolated from it, have anti-inflammatory properties to boost overall immunity. In fact the intense burning that is felt by applying pain relieving ointments is due to the peppery ginger extract present in it.
One can get the combined benefits of boswellia & ginger -a magical combo to combat the perils of joint pain,by using a joint supplement called FlexiQule. It is effective in managing joint stiffness, osteoarthritis and joint pain.
Boswellia & Ginger- A Magical Combo to Combat the Perils of Joint Pain
3. CURCUMIN (Curcuma longa)
One of the exclusive spices of curry that is turmeric has a yellow color due to its most active constituent that should be on the health radar. It is curcumin which has powerful anti-inflammatory properties that make up about two to five percent of this spice. This chemical can ward off joint pain,sore joints and provide relief of arthritis pain by blocking the inflammatory cytokines and enzymes. Curcumin or turmeric taken orally is not well absorbed unless taken along with black pepper or piperine. Add this to your shopping list.
4. FISH OIL (Omega-3 fatty acids EPA and DHA)
Fish oil extracted from cold-water fish like salmon, herring or tuna is a potent weapon against morning stiffness, swollen or tender joints and paining joints. It contains Omega-3 fatty acids which possess the intrinsic properties in blocking inflammatory molecules, and providing arthritis pain relief. One can readily avail fish oil in the form of capsules, chewable tablets, softgels, or even liquid forms. For those who consume fish, it is recommended to take two serves of 3-ounces of fish oil. Though the consumption of fish oil is even reported with slight side effects like bad taste, bad breath, nausea, etc., but these can be subdued by immediately taking fish oil before meals so that the oil can mix well with the food.
5. SAM-e (S-adenosylmethionine)
SAM-e is a chemical that occurs naturally in the body and acts as a pain reliever blessed with anti-inflammatory properties. If SAM-e is not produced enough in the body you can opt for SAM-e supplements to cope with joint problems. SAM-e supplements treat pain, swelling, stiffness and improves mobility by stimulating the cartilage growth. It can also cut down the activity of pro-inflammatory mediators which alleviates pain and is beneficial in the treatment of osteoarthritis. SAM-e is not known to have adverse side effects.
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