Ginger-The Versatile Herb

Ginger, Ginger powder, Ginger

Ginger is one of the wonder spices highly prized for its therapeutic quality. In India, it is found in every kitchen shelf as an essential part of Asian cuisine. This indispensible  spice is used in foods for its sharp aroma. Besides being a culinary ingredient, ginger is a versatile herb that offers a plethora of benefits.  From ancient times, this medicinal spice has been administered to treat multiple ailments like cough, joint pain, indigestion, etc. The spicy ginger serves as a natural remedy to reduce arthritis symptoms like stiffness and pain.

 

Health Benefits of Ginger: 

chest congestion, coughing, sore throat

1. Relieves Chest Congestion and Cold: 

Ginger contains antiviral and antibacterial properties that effectively eliminate mucous from throat and lungs. Studies on ginger also confirm that it gives a boost to the immune system lowering the chances of viral infections like flu symptoms,swine flu symptoms,chest cold symptoms. To get significant relief from flu symptoms, you can try ginger supplements or stick to the age old home remedies like ginger tea that gives a soothing relief to a sore throat.

 

2. Controls Blood Pressure: 

blood pressure

Two major death risks can be kept at bay with ginger intake. This healing herb contains certain chemical ingredients that surprisingly help in reducing hypertension. It prevents blood clotting in arteries, and subsequently lowers the chances of getting a stroke and heart diseases that are known to be fatal in most cases.

 

3. Lowers Indigestion and Nausea:

nausea, vomiting, stomach pain

Whether you want to get relief from stomach pain or from pre-natal nausea, ginger is the one of the most potent natural aids that has been recommended and administered for several years to ease these symptoms. Ginger possesses vital oils that stimulate saliva production, which in turn improves digestive system. Research also indicates that this healing herb speeds up the overall digestion by releasing the food contents to small intestines. Thus it is good for the treatment of other gastronomical diseases as well. 

 

4. Prevents Cancer Growth: 

One of the deadliest diseases that hardly gets cured is cancer. Nutritionally dense ginger has been found to inhibit the abnormal growth of cancer cells that lead to various forms of this life-threatening disease. The combined benefits of anti-oxidant and anti-inflammatory properties of ginger extracts have been identified as an alternative treatment for various forms of cancer.

 

5. Eases Joint Pain:

joint pain, hand stiffness, hand arthritis

Gingerol and Shogaol, the powerful phytonutrients radiate heat and relieve pain by reducing inflammation. It also prevents cartilage degradation which is a common symptom of arthritis that can leave completely crippled.  Ginger extracts significantly reduce the production of two chemical agents- cytokines and leukotrienes that can trigger body’s immune response that eventually leads to rheumatoid arthritis, an autoimmune disease. Salicylate presents in ginger forms salicylic acid in body that thwarts prostaglandins production which is responsible for joint aches and discomfort. Thus ginger is an effective pain reliever and natural cure to treat joint pain and stiffness and can be taken as an adjunct with arthritis pain relievers for arthritis pain relief natural.

Ginger can be taken in several ways to get its amazing health benefits. While many prefer to chew freshly chopped ginger to extract its juice, others prefer to sip hot ginger tea which is a more convenient option that satisfies the taste buds as well. Unfortunately, none of them can be as effective as ginger supplements containing two vital constituents, Gingerol and Shogaol that possess anti-inflammatory, antibacterial, antiviral, analgesic, and anti-cancer activities.

FlexiQule is one such joint supplement that offers synergistic benefits of ginger extract and Boswellia serrata extract to treat chronic joint pain and joint stiffness. This is clinically proven to improve joint health without leaving any adverse side-effects.

“The article is based on the information available in public and which the author believes to be true. The author is not disseminating any information, which the author believes or knows, is confidential or in conflict with the privacy of any person. The views expressed or information supplied through this article is mere opinion and observation of the author. The author does not intend to defame, insult or, cause loss or damage to anyone, in any manner, through this article.”

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