5 Natural Remedies for Cough Care
No one likes dealing with a nagging cough, yet the common cold is an unwelcome part of almost everyone’s winter season. Viruses, bacteria, pollution, and dust can float through the air to create irritation in the airways and cause unpleasant feelings in your throat and lungs. Unfortunately, many cold medications come with undesirable side effects that leave you more miserable than suffering from the cold itself. For a healthier alternative, try these five home remedies for cough.
1. Herbal Tea Antioxidant:
Tea is practically unlimited in its cold-soothing potential, and brewing a steaming cup with cough-calming substances like pepper, cinnamon, tulsi, ginger or honey will help relieve the worst cough symptoms. Black pepper tea with honey is a powerful solution to treat wet coughs, and thyme tea works as an amazing antidote to whooping cough, bronchitis, and other upper respiratory infections.
2. Chew Some Ginger for Cold Cough:
This common kitchen spice can be used to treat a cough and cold. Gingerol, the active ingredient in ginger, contains anti-inflammatory properties that help clear mucus from infected lungs. In this way, it brings quick relief to a sore throat. Antiviral substances in ginger are also effective at inhibiting flu viruses. To find relief from a cough or a sore throat, put some freshly chopped ginger in your mouth for instant reprieve from pain.
3. Try Turmeric:
Scratchy sensations in the throat often indicate the onset of a cough, cold, or flu. To keep illness at bay, try taking turmeric to prevent viral infections from gaining ground and worsening your condition. Curcumin, the active ingredient in turmeric contains anti-inflammatory, antiseptic, and antioxidant substances that naturally help combat cough and cold symptoms. If you don’t like the taste of turmeric in any form, try taking a PhytoRelief-CC for cough care. This soft lozenge offers your body the collective benefits of turmeric, ginger, and pomegranate as an effective solution to treat the common cold. Additionally, PhytoRelief boosts your immune system to prevent viral infections throughout flu season.
4. Honey as a Cough Remedy:
With antioxidant, antimicrobial, and antibacterial properties, honey is a time-tested home remedy for treating cough symptoms. Hot milk with honey is an effective remedy for treating a persistent cough, and a spoonful of honey also cures a sore throat. The combination of honey and lemon juice is a popular antidote for reducing chest congestion. Even better, lemon is rich in Vitamin C and has powerful antiviral properties to protect you from contagious viruses by bolstering up your immune system.
5. Garlic to ease Sore Throat:
Thanks to its active compound allicin, garlic offers your cold-wracked body a host of health benefits. Regularly taking garlic reduces your chances of getting a cough during the flu season due to its antiviral, antibacterial, and antioxidant properties. If you already have a cough, crush some fresh garlic and chew it to thwart the progression of severe congestion. Ear aches, a common sign of an infected throat, can be soothed with a spoonful of garlic. You may also try honey and garlic together to ease your sore throat.
To curb irritation and congestion caused by a persistent cough, try these home remedies to reduce your pain while naturally boosting your immunity.
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