5 Natural ways to get effective relief from a Cold and Flu

5 Ways to Get Relief from Cold and Flu

Believe it or not, Common cold is the most common human disease. It sees no weather and, while it eventually goes away on its own, remedial measures can be taken to prevent and sometimes cure the condition. Here are 5 ways to battle a cold and flu:

1. Try Turmeric:

Turmeric for Cold and flu relief

Turmeric is a solution that is readily available at home. It has antiviral properties that battle the flu-causing virus, and is helpful in relieving cold-symptoms. Curcumin, the chemical compound found in turmeric, stops the virus from binding to the cells, hence preventing the viral disease.

2. Ginger reduces throat pain:

Ginger reduces throat pain

Ginger is anti-inflammatory in nature and can be taken to reduce throat pain. Ginger also has properties to kill rhinoviruses, which cause a cold in the first place. A hot ginger tea warms the throat and dissolves any mucus stuck in the air passage.

3. Home remedies for cold:

Home remedies for cold and flu relief

Honey contains antibacterial and antimicrobial properties, which help fight microbes that attack the immune system. Research has shown that it can help heal a sore throat and has cold suppressing properties.

4. Salt water for common cold

Salt water not only helps reduce throat pain during gargling, it can also help reduce nasal congestion. Squirt salt water into your nostrils, one by one, and let them drain. This will help open the blocked nostrils naturally without the help of any chemical inhalers.

5. Steam to clear respiratory system:

Boil water and remove it from the heat. Cover your head with a towel and, from under it, inhale the steam coming out of the water. This will help clear the congestion in the respirator tract and help with easy breathing. Adding a few drops of peppermint or eucalyptus oil is also recommended as it helps clear any phlegm deposited in the tract.


If you are looking for a natural supplement to aid flu recovery, then try Phytorelief-CC. Unlike cough syrups that cause side effects such as dizziness and drowsiness, this PhytoRelief-CC supplement is all natural with no side effects seen. It is an Anti-Microbial, Anti-inflammatory, Analgesic & Immunity Booster made from the active plant extracts of ginger, turmeric and pomagranate and is an effective treatment for relief from flu symptoms.

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