Ginger: Boost your immune system through your diet
A healthy diet is important for your immune system to function properly. Different parts of the body need different nutritional compounds to function in the way they are supposed to.
Ginger is an extremely versatile spice and can be consumed in many ways, as is known in Asian cuisine. It is closely related to turmeric and cinnamon and Indian cuisine is especially incomplete without the mention of ginger. It is a super food, which, while usually used as a spice, can also be utilized as an herb.
Ginger is helpful in a lot of aspects for the body due to its anti-inflammatory, antioxidant and carminative properties. It contains compounds like Gingerol, shogaol, paradol and zingerone. These aid the body’s healing process and can help settle a plethora of problems.
Common cold and flu are two illnesses with which ginger is considered especially helpful. Boiling one teaspoon of ginger powder in water and inhaling its steam can help with throat pain, inflammation and congestion. It’s a fantastic natural cure for common cold and sore throat, while helping to build a healthy immune system. Taking ginger with honey is an easy home remedy that can help with a speedy recovery.
Ginger root can be infused into drinks and juices, to balance out the flavour. Ginger tea and ginger juice are two beverages, which are easy ways to consume ginger. You can squeeze out ginger juice using a blender; it goes brilliantly with carrot, apple and pomegranate juice. Regular consumption of ginger tea can also help with digestion and reducing stomach related problems. It is also advisable during menstruation to help menstrual cramps.
Ginger water is helpful in maintaining blood pressure, and blood sugar by regulating insulin levels. It also helps in a diet meant for weight loss.
According to studies, consuming 1-1.5 grams of ginger root everyday can help in pregnancy related nausea. This can be in the form of raw ginger root, or mixing the root in daily foods, which can be done by adding ginger to baked goods or by infusing it into your homemade marinades. Make ginger paste or use thin slices as ingredients in your daily diet. Thin slices can be added into smoothies or salads. This will ensure a balanced consumption of ginger, which helps patients suffering from arthritis. Apart from this, shredded ginger root can be added to a lot of daily dishes, normal curries, stir-fry, and mixed vegetables. This adds nutritional value to the food, while making the immune shield stronger.
Ginger root is said to reduce the day-to-day progression of muscle ache or soreness. As per a study, consuming 1 gram of ginger root for 11 days significantly reduced muscle pain. Thanks to its anti-inflammatory properties, applying ginger paste with turmeric to joints struck by arthritis can help in reducing the swelling and pain.
Taking ginger supplements ensures that the amount of ginger consumption is regulated, and while reaping the natural benefits of Ginger. If you are looking for a way to include the benefits of ginger in your diet, try Phytorelief-CC. It serves as an immune supplement consisting of ginger, turmeric and pomegranate, which makes this natural supplement a shield for your immunity. It is 100% natural with no side effects seen.
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