Natural cough Remedies to help you breathe easy

Natural Cough Remedies to Help you Breathe Easy

Cough is often an instinctive reaction of the throat that one has very little control over. However, when a cough becomes chronic, it can cause major inconveniences and can lead to other health problems such as vomiting and chest pain.

Here are 5 tips to help you combat that nasty cough, be it day or night:

1. Treat throat pain naturally:

Honey for throat pain

Drinking hot tea with honey helps remove the mucus from the airway, and the warmth of the liquid soothes throat pain. Honey, itself, is known to treat a whooping cough and is an active ingredient in many over-the-counter cough syrups. Adding turmeric also helps to relieve a dry cough.

2. Sleep correctly to avoid a whooping cough:

Sleep correctly to avoid a whooping cough

A great way to reduce your cough at night is to sleep in an inclined position instead of sleeping flat. Sleeping flat results in mucus and dust particles gathering in your throat, resulting in more irritability and coughing. An inclined position will make sure that doesn’t happen.

3. Take regular steam to prevent a dry cough:

Steam helps the air passage to clear up, and clears any unwanted elements or mucus gathered there. It also moistens the dry air passage, and reduces the possibility of you waking up with a surge of dry cough.

4. Drink plenty of water to ease a sore throat:

Drink plenty of water to ease a sore throat

Staying hydrated helps remove unwanted elements from the airway, and also dissolves the collected mucus. Water is one of the most effective ways of natural cough relief. It helps moisten the throat and also soothes any dryness from constant coughing.

5. Immune Supplements:

Although cough syrups can be taken, they have shown to have side effects like sleepiness and drowsiness. In such cases, taking supplements can be a better alternative. For instance, PhytoRelief-CC is a 100% natural supplement, consisting of elements like ginger and turmeric that can help relieve a cough.

This PhytoRelief –CC supplement is safe to use, with no side effects seen.

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