Turmeric Latte-The Hottest Health Craze
Turmeric is the breakout star ingredient in the recent food trends. The meteoric demand of this therapeutic spice has given it a fad status especially among the health freaks who have made turmeric latte their new favorite alternative to the popular beverages like cappuccino, latte or tea. Made from a mixture of toned milk and turmeric with freshly chopped cashews and nuts, this calcium-rich health drink has a host of health benefits to offer.
1. Microbial Annihilator:
Microbes get a foothold in the respiratory tract causing cold or flu symptoms or other respiratory problems like bronchitis, lung congestion, asthma, sinus, etc. This golden milk contains turmeric that has antibacterial, antiviral and anti-inflammatory properties making it an effective and best remedy for flu symptoms or respiratory flu. A hot sip of turmeric milk before sleeping also helps alleviate night-time coughing and ensures a restful sleep.It is one of the most very effective cough and cold remedies in home and a natural alternative to flu medicine and medication for cough and common cold.
2. Arthritis Management:
Turmeric milk is an age-old remedy for pain. Studies have shown that the active ingredient, curcumin helps inhibit inflammatory pathways such as COX2 and 5-LOX thus alleviating pain and swelling especially in osteoarthritis, rheumatoid arthritis and joint pain patients. Unlike NSAIDs and analgesic, turmeric’s curcuminoids reduce inflammation naturally, without any damage to the kidney or liver.
3. Skin Guardian:
The mustard-tinged spice’s anti-inflammatory effect helps reduce skin redness and irritations, while its anti-bacterial action helps reduce blemishes and acne. The antioxidant action of turmeric helps fight free radicals that cause skin damage, premature skin aging, acne, skin cancer, and more. Having the golden milk regularly results in a glowing skin.
4. Cancer Fighter:
Curcumin, the active ingredient of turmeric is packed with amazing curative properties. Studies and researches have revealed that the wonder spice is a powerful anti-oxidant and helps fight-off cancer causing free-radicals and inhibits proliferation of tumour cells.
5. Immune System Booster:
Turmeric works great as an immunity booster. It’s anti-inflammatory, anti-oxidant, and anti-microbial properties help boost the body’s natural defence against disease causing virus and bacteria, thus boosting immune health.
How to make The Turmeric Latte?
The tasty and healthy turmeric latte has taken the western cafés by storm, thanks to its uncountable health benefits. It is made by adding one heaped teaspoon of finely chopped turmeric in a cup of milk and heating it on a stove. To add further flavour to the perfect blend, one could add a pinch of ginger, almond, cinnamon, honey etc. to the boiling milk.
However, making nutritious golden milk is a cumbersome task and chewing the raw turmeric as an alternative can be rather distasteful for most.
Instead, pop a natural sugar-free lozenge called, PhytoRelief CC. It is one of the best supplements to boost immune system that offers high-quality turmeric extract using AlchemLife’s Phytoadvance technology, with additional benefits of ginger and pomegranate to boost immunity and treat cough, cold, and flu symptoms naturally.
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