Acid Reflux-Lemon Water…Does it help?
Heart burn is not always on account of a broken relationship. It could well be for several other reasons, more physiological in nature, such as an acid reflux, which causes a “heart- burning” like feeling and distress after meals!!
What and Why of Acid Reflux
In medical terms, an acid reflux is called Gastroesophageal Reflux Disease (GERD) causing heart burn and acid indigestion. Typically, the food after ingestion or eating, travels from the oesophagus or the food pipe into the stomach and all the way down. There is a ring of muscles that act as valves and prevent the food from welling up and re-entering the oesophagus once it is lodged below.
However, if the valves sort of dissipate, the food rushes back in the food pipe causing heart burn, which is experienced in the lower part of the chest. The heart burning is also more pronounced in the food pipe, as it is not capable to withstand the onslaught from hydrochloric acid, whereas, the stomach can.
Symptoms and frequency of Acid Reflux
Acid reflux is a fairly common condition with the predominant symptoms including bloating, belching, regurgitation of bitter acid into the throat, bitter taste in mouth, nausea, and the obvious being heart burn and acid reflux.The frequency could vary from once-a-day to twice a week.
Acid Reflux – Does Lemon Water Help ?
There has been some active debate on the matter and that lemon may help an acid reflux, stems from the belief in the inherent properties of lemon to alkalise the body. The ideal transformation of an acidic body would be to become alkaline. Lemon has been known to raise the pH level in the body tissue and once metabolised can help the body to gain alkaline-like attributes. Weight loss to mitigate acid reflux finds prescriptive suggestion, where lemon also helps!!
The dissidents on this issue, who opine that citrus fruit substances are acidic , believe otherwise. However, if a squeeze of lemon, is tempered in 8-10 ounces of water ,alkaline properties may enter the body. And in addition to this specific benefit, lemon confers other significant value-adds,such as it aids in weight loss, lowers blood pressure, improves immunity, works as an anti-oxidant, improves dental health,and fights allergies.
What else to do for Acid Reflux
To prevent acid reflux, eat the correct food. No spices, pickles, fried or processed foods, alcohol, caffeine and any food substance that irritates your stomach. Eating in moderation and slowly, is recommended. Meals in small quantities at intervals and fruits such as papaya and pine-apple find recommendation. Shedding the extra kilos for sound medical reasons, is also on.
In the list of natural remedies, comes Phytocid-GT, a clinically tested natural supplement which provides relief from heart burn, indigestion, gas and bloating. Made by Alchemlife this product is a smart mix of turmeric and ginger and is also based natural ingredients. Phytocid-GT has anti-microbial, anti-inflammatory and anti-oxidant properties, with no side effects seen.
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