Don’t let constipation clog your life! 5 natural remedies for constipation relief!
Feeling constipated? You’re not alone! This condition is more common than you think. The constipation symptoms include bloating, flatulence, gas, abdominal pain, and in severe cases even a bloody stool. If you have had less than 3 bowel movement in the past week, you can consider yourself constipated. The good news is there are some easy ways to get rid of this uncomfortable state. Here are 5 natural remedies for constipation treatment:
1. Fibrous friends for constipation relief:
Load up on high fiber foods like fruits, vegetables, beans, nuts and seeds in your diet. Whole grain bread does the trick too. There are plenty of super foods that help for instant relief from constipation & Irritable bowel syndrome, click here for further details.
2. Don’t Wait, Hydrate For Constipation Cure:
It may be the most obvious answer to your problems, but it really does work! Fiber needs water to pass through the digestive system in order to pass stool. Drink 4-8 glasses of water every 2 hours and make sure to stay hydrated throughout the day.
3. Your inner machinery needs oiling too for smooth bowel movement!
Olive oil is a fantastic digestive aid. It helps lubricating parts of your body that need lubricating while stimulating your digestive system. Olive oil also has properties that protect the mucous membrane in our colon. In general, olive oil works well on an empty stomach so try it before your first meal of the day or a few hours after your last meal.
4. Probiotics are the Pros to get rid of constipation
Constipation sometimes has to do with an imbalance of bacteria in your gut. That’s why probiotic foods can help reset this balance and prevent constipation. They produce lactic acid and short-chain fatty acids that can improve bowel movements.
5. Treat yourself to some natural remedies for constipation:
LaxaQuestTM is an all-natural stimulative laxatives made out of 100% natural ingredients. Made from Alchem Life’s proprietary PhytoAdvanceTM plant extraction technology, LaxaQuestTM consists of Senna Leaf Extract (works as a stool softener), Fennel Seed & Triphla Extract. This constipation treatment for adults supports overnight relief from occasional constipation and usually promotes bowel movement in 6-12 hours, with no side effects seen.
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