Here Comes Triphala and it’s amazing health benefits!
Triphala coaxes a travel back to ancient India, may be 2500 to 3000 years ago, when Ayurveda ruled and Ayurvedic medicines provided health solutions by unravelling the astonishing properties that lay hidden mysteriously ,waiting to be discovered from herbs and a multitude of medicinal plants .
Triphala is one such outcome of this infinite and tireless pursuit of the ancient medical -men to provide health solutions.
Triphala with its properties spanning such a wide spectrum of body ailments, provides so many solutions, where it compels a question:Do we need more?
Triphala:Meaning, Properties and Benefits
Triphala is an amalgam of three fruits…Amalki, Bibhitaki and Haritaki.
On a stand-alone basis, each of these have properties, so powerful that a synergy of all three, from where the name Triphala originates, confer multi-dimensional benefits.
Lets start with:
In India it is called Amla or the Indian Gooseberry , perhaps one of the oldest fruits. It is bitter and therefore, to temper its taste, is blended with honey or some sugary syrup. Blessed with amino acids, minerals, effective plant compounds, Vitamin C, it nurses cold, sickness and has a cooling effect on the body. It progresses to address digestive tract by improving the function of stomach, bowel movement through intestinal intervention. People suffering from acidity in the stomach are also reported beneficiaries from the use of Triphala .
Bibhitaki, one of the three musketeers of triphala, has an invaluable role.It’s anti-bacterial and anti-inflammatory properties are used to fight against various viral infections.It provides relief from indigestion and helps reduce intestinal inflammation.
Considered, perhaps the most potent in this trinity, this divine fruit plays an important role on the gastro-intestinal tract by helping in improved digestion, aiding in detoxification and cleansing of the gut and constipation relief. Haritaki addresses other issues such as heart conditions ,skin problems, diabetes and even asthma.
Benefits of Triphala
The combined benefits of Triphala, with an almost one-stop- solution -like attributes, in providing assistance to ailments listed out above, such as cold, fever, constipation, acidity, viral and bacterial infections, heart, asthma, is also endowed with Other researched benefits covering the nervous system, activating and balancing the metabolic system, aiding weight loss, regulating blood sugar providing impetus to control diabetes and fat, inhibiting growth of cervical, ovarian and prostate cancer cells.
By way of caution, children and pregnant women should not figure on this consumption list.
Laxaquest best natural product for constipation relief is a combination of natural- stimulating laxatives containing Triphala, Fennel seeds and plant actives of Senna leaf . It provides relief from occasional constipation within an estimated time of 6-12 hours.
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