Heartburn? Symptoms, Causes & Relief
Heartburn or more commonly referred to as acidity is by far one of the most prevalent digestive conditions in the world. So much so that as per data released by the prestigious American College of Gastroenterology more than 60 million Americans suffer from hyperacidity symptoms or heartburn, at least once a month. While for most of us, acidity is quite a trivial condition and nothing more than a mere nuisance, yet it is vital for you to understand the issues related to indigestion to better prevent/treat it.
All About Heartburn
Heartburn or acid reflux essentially occurs when stomach acid makes its way back towards the throat and meets the lining of the esophagus. In most cases, acid reflux symptoms are abated with antacid tablets and a controlled diet. However, persistent acidity can easily progress towards GERD (severe acid reflux) symptoms, which can lead to complicated health issues.
Reasons for Heartburn
‘Knowledge is Power’ and that stands true, especially in the case of medical conditions. The more you know, the better prepared you are. So, let’s run through some of the reasons for acidity:
Smoking, coffee, and carbonated drinks
Obesity is also a significant contributing factor towards heartburn
Spicy foods, citrus intensive fruits, and even chocolates
Because indigestion is quite a broad term, hence it’s best to take a stock of the symptoms of gastritis to better understand the condition and in the process, learn important tips and tricks to manage or cure acid reflux, heartburn, and overall acidity. Following are the symptoms to watch out for:
Burning pain due to the build-up of stomach acids in the esophagus.
Sour or bitter taste in the mouth often referred to as ‘Regurgitation’.
Excessive burping, hiccups and bloating
Foods that help Heartburn
As you take preventive steps to avoid heartburn, yet acidity can easily occur and make your day a truly uncomfortable one. However, there are certain food items that you can take during an acid reflux episode to ease the discomfort and its severity.
Fiber-rich fruits and vegetables
Oatmeal and whole-grain food products
Ginger, both raw and cooked
Nature Supplements for Heartburn Relief
Acidity reduction medicines and antacids are the most common gastritis treatments and are used across the world by millions. However, while anti-acidity medicines do offer relief, yet being synthetic in nature, they might cause unnecessary complications. It’s far more advisable to take the natural route towards better indigestion treatment. One such natural remedies for heartburn is Phytocid-GT, an all-natural treatment for indigestion and gas. Developed using AlchemLife’s proprietary PhytoAdvance technology, this best medication for gastritis features the naturally-occurring remedial properties of ginger and turmeric. With its anti-microbial, anti-inflammatory and anti-oxidant properties, Phytocid offers instant and lasting relief from a variety of indigestion issues, such as acid reflux, gerd, gas, bloating and heartburn.
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