Does ginger help with joint pain
Today we are living in the world filled with powerful, often dangerous medications and we are forgetting that nature itself giving us some of the best product for fighting against illness and pain. Ginger is one of the powerful natural ingredients which can provide results for digestion problems, inflammation and much more. Recently, a new research has shown that ginger can also manage joint health and treat pain, even when joints are compromised by osteoarthritis.
What is Ginger good for?
Over 5,000 years, ginger has a cooking and medicinal history and has been grown throughout the world in warm and humid climate. Ginger is a member of the cardamom and turmeric family and has long been a star ingredient in Asian recipes and traditional Chinese medicine relies on it to treat many ailments.
Ginger root contains over 115 active compounds that are beneficial to your body and provide us relief from many diseases. One of these compounds, called Gingerol, is what gives ginger a sharp tang and anti-inflammatory properties. In many studies we found that Gingerol is effective in reducing inflammation as medications like aspirin and ibuprofen.
Due to this reason, ginger is known as a powerful aid for protecting and preserving the health of your joints. Research is continuing to reveal the ways this natural supplement can reduce inflammation and ease the symptoms of arthritis without any negative side effects.
If you want take ginger to ease your joint pain, there are multiple forms to try, including fresh, dried, powdered and in supplements. Ginger supplements are formulated to have as much gingerol as possible, making it an ideal option for relieving the pain and lack of mobility caused by arthritis. For the best benefit, consider taking ginger supplements formulated with Boswellia too, as this combination increases the joint protection properties that ginger naturally contains.
Like fruits and vegetables, spices contain beneficial phytonutrients that can have powerful effects on health. Certain spices seem to have anti–inflammatory effects, and therefore should be considered for arthritis treatment.