Everyday Ways to Save Your Joints
Most of the people take mobility and flexibility of their joints for granted and forget that the joints that enable every movement of our body. However, when we reach 65, many statistics suggest more than 50% people will have developed pain and stiffness in joints. The cartilage that coats the ends of our bones and prevents them from rubbing against each other can begin to fray and weaken with age, leading to discomfort and inflammation.
You can reduce your joint pain. A Healthy diet, regular exercise and some unique natural health supplements like FlexiQule specifically formulated to target sore joints and deliver quick and effective relief.
Why is exercise important? What do you mean exercise? Won’t that make my pain worse?
Many adults and elders living with joint pain by avoiding exercise due to fear of injury or increase stiffness but the reality is that daily exercise is important part of your treatment plan. No one is expecting you to run a marathon or swim the channel, but engaging in slow, simple exercises to gradually build strength and stamina will lead to increased flexibility, increased energy, and will protect your joints from stiffening up when you need them the most.
If you cannot do high impact exercises, you can start with small like Simple stretches, such as lifting your arms or rolling your shoulders, maintain a range of motion crucial to preventing stiffness, while strengthening the muscles and surrounding tissue will increase your endurance and help keep the stress off your joints.
While trying different forms of exercise, try one which suits your body and your lifestyle, it’s important to differentiate between high-impact and low-impact activities. As all of us are different, speak to your doctor about developing an exercise regime that gives you the most benefit with the least aggravation.
Chores and Activities
Minimize inflammation through nutrition
. Besides helping you lose weight, watching what you eat can limit joint inflammation. Diets that are more alkaline tend to limit inflammation. In order to limit inflammation, eat more apples, berries, papaya, spinach, and avocados
Maintain a healthy weight
. Excess weight puts more stress on your joints and can lead to increased wear and tear. Avoiding weight gain is essential to preventing joint injuries and the development of arthritis later in life. Through a healthy diet and exercise, you can limit weight gain and ensure your joint health
Stay healthy at work
. If you sit at a desk, try to rest your wrists every 30 minutes to avoid developing carpal tunnel. You should also avoid sitting or standing for an extended period of time. If your work involves lifting heavy objects, try to limit how much you carry at one time and always be sure to stretch
. Maintaining your anxiety levels is essential for your joint health. Stress causes your body to release cortisol, a hormone that inhibits your body’s ability to produce collagen, which is necessary for healthy joints. Try yoga or meditation to lower your stress hormones levels and promote joint health
FlexiQule – Natural Joint Support Supplement
FlexiQule is derived entirely from natural, botanical ingredients and features the first ever blend of concentrated Boswellia Serrate Extract and Zingiber Officinale with enhanced bioavailability. Together, these powerful herbs pack a one-two punch against joint pain using the triple action benefits of anti-arthritic, anti-inflammatory, and analgesic properties. The active ingredients in FlexiQule have been trusted for centuries in traditional Ayurvedic practices to promote healthy joints and increase mobility.
If diet and exercise can have benefits on our joint pain, why take supplements? Flexiqule have been specially formulated to work in combination with diet and exercise to relieve pain and protect your joints from further damage.