Everyday Ways to Save Your Joints
Take a moment and imagine the number of steps, jumps, leaps and bounds you’ve made in your lifetime. For most of our lives, we take mobility and flexibility for granted, not thinking twice about the joints that enable our every move. However, by the time we reach 65, statistics suggest more than half of us will have developed pain and stiffness in our joints. The cartilage that coats the ends of our bones and prevents them from rubbing against each other can begin to fray and wear thin with age, leading to discomfort and inflammation.
The good news is, you are stronger than your joint pain. In addition to a healthy diet and regular exercise, there are unique natural health supplements specifically formulated to target sore joints and deliver quick and effective relief.
FlexiQule is derived entirely from natural, botanical ingredients and features the first ever blend of concentrated Boswellia Serrate Extract and Zingiber Officinale with enhanced bioavailability. Together, these powerful herbs pack a one-two punch against joint pain using the triple action benefits of anti-arthritic, anti-inflammatory, and analgesic properties. The active ingredients in FlexiQule have been trusted for centuries in traditional Ayurvedic practices to promote healthy joints and increase mobility.
Why is exercise important? What do you mean exercise? Won’t that make my pain worse?
Many adults already living with joint pain are apprehensive about exercise, fearing injury or increased stiffness. But the truth is daily exercise is an essential component of your treatment plan. No one is expecting you to run a marathon or swim the channel, but engaging in slow, simple exercises to gradually build strength and stamina will lead to increased flexibility, increased energy, and will protect your joints from stiffening up when you need them the most.
Any exercise, no matter how small, can help. Simple stretches, such as lifting your arms or rolling your shoulders, maintain a range of motion crucial to preventing stiffness, while strengthening the muscles and surrounding tissue will increase your endurance and help keep the stress off your joints.
When evaluating which forms of exercise best suit your body and lifestyle, it’s important to differentiate between high-impact and low-impact activities. As all of us are different, speak to your doctor about developing an exercise regime that gives you the most benefit with the least aggravation.
Chores and activities
Minimize inflammation through nutrition
. Besides helping you lose weight, watching what you eat can limit joint inflammation. Diets that are more alkaline tend to limit inflammation. In order to limit inflammation, eat more apples, berries, papaya, spinach, and avocados
Maintain a healthy weight
. Excess weight puts more stress on your joints and can lead to increased wear and tear. Avoiding weight gain is essential to preventing joint injuries and the development of arthritis later in life. Through a healthy diet and exercise, you can limit weight gain and ensure your joint health
Stay healthy at work
. If you sit at a desk, try to rest your wrists every 30 minutes to avoid developing carpal tunnel. You should also avoid sitting or standing for an extended period of time. If your work involves lifting heavy objects, try to limit how much you carry at one time and always be sure to stretch
. Maintaining your anxiety levels is essential for your joint health. Stress causes your body to release cortisol, a hormone that inhibits your body’s ability to produce collagen, which is necessary for healthy joints. Try yoga or meditation to lower your stress hormones levels and promote joint health
FlexiQule – Natural Joint Support Supplement
If diet and exercise can have benefits on our joint pain, why take supplements? Flexiqule have been specially formulated to work in combination with diet and exercise to relieve pain and protect your joints from further damage. We all want fast and easy relief, and while diet and exercise are the foundation of healing, FlexiQule is a safe and effective way of targeting where you hurt the most to get you back on your feet and back to the activities you love.