How does ginger help with joint pain
Ginger’s beneficial properties
Ginger has anti-inflammatory, antioxidant, and anticancer properties. Because of this, it’s thought to boost your overall immunity.
For people with arthritis, its anti-inflammatory properties are of particular benefit. Ginger contains anti-inflammatory compounds that function in the same way as COX-2 inhibitors. COX-2 inhibitors are drugs used to treat pain and inflammation.
Ginger comes in capsules, tinctures, teas, powders, oils and foods made from the dried or fresh root of the ginger plant. While many forms of ginger boast health benefits
What parts help with joint care?
Suffering from chronic joint pain and arthritis is never pleasant, but adding ginger to your diet can go a long way towards reducing pain and increasing your range of motion. Besides gingerol, ginger root contains phenolic compounds that provide anti-inflammatory properties throughout the body, along with essential oils like zingerone, shogal, farnesene and others. Studies have shown that these compounds have soothing abilities for the body and lead to a significant reduction in swelling and pain from inflammation and that 1 gram of ginger daily can reduce knee pain and inflammation in similar ways to chemical drugs, all without negative side effects.
If you want take ginger to ease your joint pain, there are multiple forms to try, including fresh, dried, powdered and in supplements. Ginger supplements are formulated to have as much gingerol as possible, making it an ideal option for relieving the pain and lack of mobility caused by arthritis. For the best benefit, consider taking ginger supplements formulated with Boswellia too, as this combination increases the joint protection properties that ginger naturally contains.
Like fruits and vegetables, spices contain beneficial phytonutrients that can have powerful effects on health. Certain spices seem to have anti–inflammatory effects, and therefore should be considered for arthritis treatment.