Reduce Inflammation through Healthy Diet
Stop living with permanent stiff and sore joints because it will not only affect your physical health but affect your mental health as well. Plenty of foods can help to improve the pain of arthritic joints, just as there are foods which could be making the situation worse. Sore Joints and Arthritis are caused by inflammation within your body and by making some positive changes to your diet, your health can greatly improve.
You can help your body fight inflammation by reducing stress, eliminating sugar and processed foods, and getting enough sunshine. Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties.
Foods Causes Inflammation
First, start eliminating foods which helps to increasing joint inflammation in your body:
Processed Food – bacon, instant ramen, popcorn, frozen dinner
Refined Carbohydrates Food – sweets, biscuits, white bread, pasta, white rice
Saturated Fat Food – Ghee, butter, cream, cheese
Deep Fried Foods – Chips, Doughnuts, French Fries
These kinds of foods which must be avoided if you want to lose weight, fatigue and combat tiredness and generally become much healthier and by removing these foods from your diet, your body has the chance to recover and begin to heal; inflammation will calm down and the pain of arthritis will reduce.
Foods reduces Inflammation
After removing foods which can cause inflammation in your diet chart, start feeding foods which can fight from inflammation by giving the nutrients and properties to the system which needs to soothe the inflammation.
Nuts like Pistachios, Almonds and Walnuts
Fruits – Blueberries, Strawberries, oranges, cherries or blackberries
Green leafs vegetables such as collards, spinach, Broccoli and kale
Fatty Fish – Salmon, Tuna, Herring, Sardines
Olive Oil and Tomatoes
Start eating these foods on a regular basis and save yourself from lower blood pressure, restrict inflammation and help arthritic pain. They are also of great benefit to the joints and the heart and also help with weight loss, which in turn makes a big difference to any soreness felt in the joints.
Try FlexiQule: Supplements for Joint Inflammation
Our research supported the inclusion of Ginger and Boswellia within our FlexiQule supplement. Ginger works to lower inflammation and in some studies has been shown to reduce pain associated with arthritis. Garlic has long been a folk remedy for colds and illness, and its anti-inflammatory properties are amazing! Garlic contains sulfur compounds that stimulate your immune system to fight disease.