The Joint Health Struggle: FlexiQule is a Simple Way to Support Your Joints
You may not be able to see them all, but the human body has hundreds of joints. So, it should be no surprise that joint health is a big deal for all of us. Whether you’re experiencing joint pain or not, today is the day to begin taking better care of your joints. Take a look below at four simple ways to live for better joints. Make them a part of your healthy lifestyle and you’ll feel the difference with every step you take.
Exercise for Joint Pain
Flexible and strong muscles always support your joints. Even by doing some low-intensity exercise you can strengthen your certain muscle groups and can provide some serious backing to your joint health. Here are some low-intensity exercise for healthy joints.
Light walk. Light walk of 30 minutes everyday and give your joints the movement they need and maintain muscle strength in your legs, feet, and core (abdominals and back).
Stretch Your Body. Stretching your muscles and joints will not only relieve pressure and discomfort but will also increase your flexibility and range of movement.
Do swimming or cycling. Swimming and cycling are simple and great low-impact exercises. Swimming strengthen your shoulders to improving lung functions and cycling is a great exercise for fitness without putting a strain on your joints.
Hiking and Rock Climbing. If you want to upgrade yourself from waking than hiking and start with low-grade terrain. Rock climbing required slow and controlled movements which means your muscles get a good workout without the added strain.
Good Nutrition is vital for Healthy Life
We often heard that a balanced diet can have a big impact on your joint health but you know what food make your diet balanced and which foods are the best defence against joint pain?
Omega-3 fatty acids – Foods enriched with Omega-3 fatty acids are the key to repairing damage from inflammation. These include nuts, fish, flax seeds, and soybeans.
Green Vegetables – Dark leafy greens are fill with antioxidants and contain high levels of sulforaphane, a compound that may decrease the risk of inflammation by discouraging an overactive immune system
Orange vegetables like carrots, sweet potatoes and butternut squash contain high levels of beta-cryptoxanthin, a powerful antioxidant that converts into vitamin A in the body and may help prevent an inflammatory response.
Maintain a Healthy Weight
As a general rule, proper weight management can also take a lot of strain off your joints. Research has shown that walking and running can put 2–10 times the force of your body weight on the knee and hip joints. In other words, for every extra 10 pounds you carry around, it will put an additional 20–100 pounds of force on these joints.
Balanced diet which contains plenty of vegetables, fruits and healthy fats can be highly effective when combined with natural food supplements formulated especially for joint care and protection.
Try FlexiQule: Best Joint Health Supplements
FlexiQule combines the ancient wisdom of Ayurveda with innovative, modern technology to extract the key plant actives from two major ingredients – Boswellia and Ginger. These ingredients have stood the test of time and can now be used like never before with exclusive PhytoAdvance technology that extracts the essential oils, gums, and terpenoids of natural ingredients to deliver the most powerful benefits possible.
Alchemlife is a leading international company with 75 years experience; dedicated to the research and development of natural food supplements to help you live your best life.