TOP 5 FOODS THAT TRIGGER JOINT PAIN
Health and nutrition are inseparable parts twinning around to sustain a hale and hearty living. Consequently, for someone racked with paining joints, switching to more healthier dietary substitutes would definitely be the right thing to do. While an anti-inflammatory diet may just be the door to breaking free from joint pains and arthritis pain relief, there are certain nutritional additives that lead to joint pain aggravation.
Call them monsters or real culprits, foods to avoid with arthritis are listed below.
1. SUGAR DELIGHTS
While it’s so hard being hostile to sugary temptations like desserts, chocolate bars, pastries, soft drinks and even fruit juices; post-sugar-binge adversities in the joints can’t also be avoided. High amount of sugar causes inflammation of joints ,various arthritis disease like osteoarthritis and rheumatoid arthritis as it stimulates the joint pain due to increase in the levels of AGEs which are the advanced glycation end products. Excessive sugar content in the diet also adds on weight exerting more pressure on the joints. Pain follows. Instead of artificial sweeteners and refined sugars, go for natural sweeteners like honey, stevia or blackstrap molasses.
2. DAIRY PRODUCTS
Ditching cheese, yoghurts, ice-creams and milk also offers relief to the paining joints. These dairy products can increase joint pains due to the presence of high level of protein casein that causes inflammation and pain. Also the saturated fats in the full-fat dairy products can catalyze adipose tissue inflammation leaving joints more distressed. This pasteurized dairy can be substituted with soy milk, almond milk, margarine, lentils, tofu and other similar non-dairy products. Adapt to a complete vegan diet. It sure does help.
3. REFINED CARBOHYDRATES
Refined carbohydrates are nothing but starch and sugar processed from natural whole foods including the white grain flour, white rice, brown sugar, maple syrup, fruit juices, etc. These carbohydrates may even outclass fats as the prime cause of mounting production of advanced glycation end (AGE) products that are the chief cause of stimulating inflammation. Swap these processed carbohydrates with whole-grain flour, brown rice, fruits and starchy vegetables which have greater nutritional value to curtail the manifestation of inflammation in joints and cope with joint pain in knee,hands,feet,fingers etc.
4. MSG INCLUSIVE FOOD ITEMS
Mono-sodium glutamate (MSG) is a food additive for enhancing flavor which are more often totted up to fast foods, frozen snacks, prepared soups, salad dressings and soup mixes. However, this chemical has the potency to trigger pain in joints and can also heighten problems for someone who is already suffering from some inflammatory condition. Stick to the freshly prepared food at home and organic products and keep off the synthetic flavor add-on.
An occasional glass of wine is not bad for health or something to worry about. But alcoholism, regular drinking of wine, beer, or other alcoholic beverages could spell trouble as they are dreadful for joints. Hard drinkers may not realize, but alcohol presents definite possibilities for developing rheumatoid arthritis and gout. High amount of purine in beer and its constituent gluten sits at the root of this phenomenon toxicity in alcohol is harmful… Get back to the basics of regular exercise healthy life style and sound sleep.
Don’t let joint pain hinder your daily life cycle. In addition to avoiding these foods, you should also take preventive care for leading an active life after retirement. Try FlexiQule, a natural joint supplement containing concentrated Indian frankincense and ginger to enhance your joint function and relieve frequent joint aches.
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