Fight Irregular Heart Beat with the Power of Nuts
The heart is the hardest working muscle in the human body and proper heart function is crucial to sustain life. Heart disease occurs when fat, cholesterol and calcium accumulate in the arteries that supply blood to the heart. Heart disease is characterized by shortness of breath, chest pain, back pain, dizziness, and irregular heartbeat among others.
Heart disease can be fatal, but there are some foods that can help in coping with the condition. One such super-food is nuts. Nuts may be high in calories, but if they’re consumed in moderation, they are extremely healthy for the heart. Despite the fact that they’re 80% fat, they contain plenty of heart-healthy substances and are also packed with protein, which makes them a popular choice for a healthy snack.
Research has shown that most nuts are high in unsaturated fats, which can benefit heart health and reduce the risk of heart disease. Nuts help in regulating your cholesterol range by lowering LDL (low density lipoprotein) or bad cholesterol levels. LDL leads to the development of plaque in the blood vessels, which can lead to heart disease. It is believed that nuts can improve the lining of your arteries thus reducing blood clots that can eventually lead to a fatal heart attack.
Nuts are also rich in omega-3 fatty acids, which help to maintain your heart rhythm. Apart from this, they are rich in fibre and plant sterols, which also lower cholesterol. L-argenine, a substance present in nuts, ensures the health of your artery walls by making them more flexible.
So which nuts should you eat?
Walnuts are rich in Alpha-linoleic acid, which helps to keep the coronary arteries clear. Almonds reduce body fat in addition to lowering cholesterol levels.
According to studies, both peanuts and pistachios are a good source of coenzyme Q 10, which is an antioxidant that lowers blood pressure and improves the circulatory system as well as increases blood flow. Peanuts can lower your risk of diabetes and cholesterol, and Pistachios can help in heart rate response to stress.
Coenzyme Q 10 is crucial to healthy heart care, and serves as the best antioxidant supplement for the heart. MiraQuleTM C, is one such heart health supplement, that contains coenzyme Q 10 and grapeseed phytoextract. This supplement supports and improves heart ejection fraction and micro-circulation thus supporting healthy heart functions and reducing oxidative stress by neutralizing free radicals. MiraQuleTM C is 100% natural with no side effects seen.
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