The Heart Wants What It Wants: Here Are 5 Tips To Maintain a Healthy Heart
The heart beats for us throughout our life, that’s why it is our duty to treat it well. According to WHO (World Health Organisation), cardiovascular disease is the number 1 cause of death globally. That being said, nearly 80% of premature heart attacks are preventable, all you need to do is put in a little hard work. Follow these 5 steps to keep your heart beating:
The fat that should be shamed- trans-fat
All fat isn’t unhealthy. Saturated, polyunsaturated and unsaturated fats are an essential part of the daily diet and shouldn’t be ignored. Trans-fat, on the other hand, increases the risk of heart disease by clogging your arteries while lowering good cholesterol levels. Trans-fat can be found in processed meat, fried food and fast food, and should be avoided as much as possible.
Get Move for Healthy Heart
If you’re exercising daily for 30 minutes but live a sedentary lifestyle for the remaining 23 1/2 hours, it is still very harmful for the heart. The rule is to break your sitting time. For best results, combine this active lifestyle with a healthy diet of walnuts & almonds, dark chocolate, spinach & kale, chia seeds and citrus fruits.
Mental Health Over Everything Else
Only very recently have doctors been able to connect the dots between mental health and heart- related problems. A temporary state of depression, a clinical case, or even varying levels of anxiety and stress in the body are known to initiate heart attack symptoms. If you start to feel your mental health deteriorating, it is important to seek professional help at the earliest.
Pollution has become a major health threat world over. It can damage your heart in multiple ways that can lead to a heart attack, stroke, atrial fibrillation to name a few. To limit your exposure to pollution, try exercising indoors and keep a check on the air quality index before stepping out. If you’re a smoker, it’s time to kick the butt!
Maintain your CoQ10 Levels for Healthy Heart Care
The Coenzyme Q10 is essentially a coenzyme that is found in each and every cell of the human body. There are multiple ways the Coenzyme Q10 benefits the body. Apart from having antioxidant properties, it also plays a crucial role in healthy cell cycle. Since the heart is a demanding organ, the CoQ10 levels must be adequate for its healthy functioning.
Miracule@C supplements are an excellent natural source for healthy heart care. Developed using AlchemLife’s PhytoAdvance TM plant extraction technology, these heart health supplements are made using Coenzyme Q10 and grapeseed phytoextract. The cardiovascular supplements also encourage healthy heart functions in the body with no side effects seen.
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