Stiff Joints? The 5 Must-Have Natural Remedies For Osteoarthritis
The use of opposable thumbs and an upright posture are two of the most defining characteristics that segregate us from the animal kingdom. But as with everything, we tend to take our God gifted mobility for granted and it’s only when it tends to be reduced do we truly appreciate its importance. One of the most menacing medical conditions that can literally bring you to a complete halt, is called Osteoarthritis or OA. Triggered especially due to the natural ageing process, this acute form of arthritis is one of the most prevalent joint pain ailment across the globe with millions affected by the same.
As with any ailment, it’s always best to be aware of the condition before going into a fit of panic. As knowledge is power, so is especially true in the medical world. Osteoarthritis generally occurs the degradation of cartilage begins to take place. Without going all-out encyclopaedia, cartilage is a natural cushioning system that exists in the joints and acts as a lubricant, thereby ensuring friction-free movement of the bones. However, as OA sets in cartilage begin to decreases, which in turn brings bones in contact with each other, thus leading to joint stiffness and pain.
Mother Nature to the Rescue Of Aching Joints
There are several stages of osteoarthritis, from the onset to becoming a chronic condition. As this is a progressive joint disease, there are a host of natural preventive and remedial tools that can be used to get effective relief from OA. Let’s visit a few of them and understand what all benefits they have to offer.
Exercise Regimen for Joint Health
A religiously followed exercise routine is the best way to combat the ill-effects of osteoarthritis. This system once followed helps in strengthening of muscles around the joints while also significantly enhancing your endurance, which in turn greatly aids in reducing the symptoms of OA. 30 minutes of daily aerobic activities, such as cycling, swimming or walking are known to be significantly positive effects and greatly aids the improvement of mobility.
‘Ginger’- The All-Rounder
The powerhouse of nature’s own medicine cabinet, ginger has for ages been at the helm of natural medicine, offering relief from a variety of ailments. Widely known as nature’s very own paramedic, ginger offers excellent anti-inflammatory and anti-oxidant properties that greatly assist in joint swelling and pain. Perhaps the best way to properly utilize ginger’s pain-relieving properties is to massage the affected area with ginger oil.
Green Tea for Arthritis care
One of the most sought-after tools for weight-loss, Green Tea has fast transformed into a fad and an emerging global trend in weight control. However, due to its anti-inflammatory and antioxidant properties, green tea is also extremely effective in providing relief from symptoms of arthritis.
Cinnamon For Joint Relief
One of the most common kitchen ingredients, cinnamon brings that added tinge of spice in most of the dishes. But did you know that cinnamon is also considered to be one of the most effective natural remedies for osteoarthritis? Due to its anti-inflammatory properties, cinnamon offers quite an effective relief from inflamed joints and even relaxes muscles.
Turmeric For Joint Pain Reliever
Thick as thieves with ginger, turmeric is widely known to have immense remedial properties for a variety of illnesses. Curcumin, an essential extract of turmeric has been proven to be very effective against osteoarthritis. When combined with milk, it provides lasting relief from OA pain and in many cases, even slows down the progression of the illness.
The safest way to treat arthritis is to take the natural route and this is where FlexiQule comes into play. An all-natural joint support supplement, FlexiQule is packed with ginger and Boswellia serrata, that offer unmatched anti-arthritic, anti-inflammatory and analgesic effects. Developed using AlchemLife’s proprietary PhytoAdvance technology, this natural arthritis joint supplement supports normal joint function, mobility and flexibility.
“The article is based on the information available in public and which the author believes to be true. The author is not disseminating any information, which the author believes or knows, is confidential or in conflict with the privacy of any person. The views expressed or information supplied through this article is mere opinion and observation of the author. The author does not intend to defame, insult or, cause loss or damage to anyone, in any manner, through this article.”