How ageing affects joint pain?
Plans are made for old age. But then come joint pains to spoil the party. Age is accompanied with regression, wear and tear. Bones cry out for help, shoulders creak, knees and hips chug along seeking support and assistance. The above are symptoms of arthritis which cripple and leaves one painfully helpless.
Some of the ways in which ageing affects the joints problems are mentioned below:
1. Bone Density
With age, we witness the customary stoop, bent postures and abnormal walking pattern. This is because deformities have crept in and are now ruling. Bones mass decreases and so does the density of bones. Added to these weakening factors, are a reduction in the mineral content of the bones, making then fragile and brittle exposing the person to fractures.
2. Muscles and Joint Pain
Muscles are responsible for joint movement but they atrophy with age more so, if the body has not been properly exercised. As years pass, muscles shrink and lose tone, become rigid as a consequence of which, muscle tissue gets replaced. With a sedentary lifestyle can only go downhill as aggravation dominates and creates problems through fibrous tissue.
3. Flexibility of Tendons & Ligaments
Tendon attaches muscles to bones and ligament attaches one bone to another. With the ageing of tendons and ligaments, their flexibility decreases and they become more prone to injury. The content of water also decreases as age marches on thus making tissues stiff and less capable of stress tolerance. The wear and tear in tendons of the shoulder joint in the rotator cuff tendinitis occurs mostly in the people of age group 50 to 80. Flexibility of tendons and ligaments can be maintained when the body is engaged in stretching exercises as their is a direct correlation between joint pain and exercise.Yoga rules!!
Cartilage is the natural shock absorber present in the body to cover and cushion the ends of bones letting them glide over each other with ease. The stress placed on the cartilage by passing years can cause its break down leading to thinning and becoming rough that eventually accounts for joint discomfort, arthritis pain in knee, back, knee hands, osteoarthritis symptoms to name a few.
5. Synovial Fluid to Joint Health
Just like oil in a car, the synovial fluid lubricates the joints for smooth movement and also supplies oxygen and nutrients to the cartilage. But as a person ages, this synovial fluid in the joints may begin to dry up and the amount of hyaluronic acid molecules decreases. This may impede the ability of synovial fluid to support cushioning and lubrication.
Such problems are unavoidable but managing pain,joint inflammation and signs of arthritis is possible if you take natural joint food supplement like FlexiQule. It contains concentrated boswellia extract and ginger treats joint pain and stiffness. You can take it as a preventive care for joint health and lead an active life after your retirement.
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