Learn How to Cope up With Knee Joint Pain
Life comes to a standstill when knee joints start paining. This symptom heralds osteoarthritis and is a root cause affecting women across the world after 40s. Knee is most vulnerable to injuries as it supports a major part of body weight. Everyday activities like simple walking, running, standing , and sitting involve knee movements and evidently, put a lot of stress on the knee joints. Now when you jump, the knee joints cry out in agony and movements are improper as they can’t withstand heavy strength. However, the good news is that ligament tears are neither life-long nor permanent. Unfortunately, osteoarthritis can make one bedridden with severe pain and discomfort that hinders regular activities as the degenerative state gradually wears away the protective layers of cartilage which is a type of connective tissue cushioning the bones. Ageing, pain and swelling cause regressive inflammation.
Coping with this uncomfortable condition is like a challenge. And what can change it all is your mental outlook and resilience. One can withstand the debilitating pain if he/she has the will power and confidence. While strong will to fight is essential, yet some other measures listed below are integral to fight off the malaise. What you can do is—
1. Lose Extra Kilos:
The more active you are the better your mobility is. It is difficult to digest that some everyday habits sometimes make arthritis pain worse. As obvious feature is that obesity adds more loads to your knee joints and consequently, it leads to wear and tear of the tissues, symptomatic of osteoarthritis. So practice mild physical activities like brisk walking, swimming and some warm up exercises to increase flexibility. If you want to get some relief from arthritis pain, try to lose some weight and include physical exercise in your regimen.
2. Wear a Splint:
Knee pain is exhausting and frustrating that may cause immense difficulty in managing daily chores. It is even harder for the working men and women who need to travel to office for work. In that situation, what makes life easier is a splint that can support an inflamed joint. It will also prevent further damage from arthritis.
3. Use Heat Pad:
Using heat pad may help you get some effective relief from severe knee pain but too much heat is not recommended to ease the arthritis flare. Warm shower is a soothing option to manage pain and if you try it after a hectic day, it will give you a feel of relaxation.
Here is yet a simpler solution on offer. If you are looking for a natural medicine for arthritis try FlexiQule, a Phytoceutiacal containing Boswellia serrata and ginger extracts that help in reducing the chances of cartilage degradation. This medicine is recommended as a treatment for osteoarthritis, hand stress arthritis, joint pain and stiffness. The above observations are supported by studies and clinical trials.
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