Natural Supplement & Diet remedies for joint pain and inflammation

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When people have inflammation, it often hurts. People will feel pain, stiffness, discomfort, distress, and even agony, depending on the severity of the inflammation. The type of pain varies. It can be described as constant and steady, throbbing and pulsating, stabbing, or pinching.

Inflammation primarily causes pain because the swelling pushes against the sensitive nerve endings. This sends pain signals to the brain. Other biochemical processes also occur during inflammation. They affect how nerves behave, and this can enhance pain.

 

Herbs for inflammation

Discuss any possible use of herbal supplements with a doctor.

Hyssop: This is mixed with other herbs, such as licorice, for the treatment of some lung conditions, including inflammation. The essential oils of hyssop can lead to life-threatening convulsions in laboratory animals. Caution is advised.

Ginger: This has been used for hundreds of years to treat dyspepsia, constipation, colic, and other gastrointestinal problems, as well as rheumatoid arthritis pain. Ginger may be purchased online in supplement form.

Turmeric: Current research is looking into the possible beneficial effects of turmeric in treating arthritis, Alzheimer’s disease, and some other inflammatory conditions. Curcumin, a substance found in turmeric, is being invested for the treatment of several illnesses and disorders, including inflammation. Supplements with turmeric and curcumin are available.

Cannabis: This contains a cannabinoid called cannabichromene, which has been shown to have anti-inflammatory properties. However, cannabis is not legal in many places.

Harpagophytum procumbens: Also known as devil’s claw, wood spider, or grapple plant, this herb comes from South Africa and is related to sesame plants. Some research has shown it may have anti-inflammatory properties. Various brands are available to purchase online.

Inflammation diet

There are several foods that can have been shown to help reduce the risk of inflammation, including:

  • olive oil

  • tomatoes

  • nuts, such as walnuts and almonds

  • leafy greens, including spinach and kale

  • fatty fish, such as salmon and mackerel

  • fruit, including blueberries and oranges

Avoid eating foods that aggravate inflammation, including:

  • fried foods, including French fries

  • white bread, pastry, and other foods that contain refined carbohydrates

  • soda and sugary drinks

  • red meat

  • margarine and lard

While these dietary solutions do not alone hold the key to controlling inflammation, they can help prime the immune system to react in a measured way.

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