Suffering from Finger Joint Pain? 5 Ways To Beat It!
Finger joint pain can be more debilitating than you think: whether it means not being able to type, grip, or even eat!One of the most common causes for finger joint pain is joint inflammation (arthritis), a condition that affects joints and its surrounding tissues. It may be accompanied by swelling, redness, stiffness and pain. These could be possible symptoms of arthritis in hands.The two most commonly diagnosed forms of arthritis- osteoarthritis and rheumatoid arthritis, both affect the joints in the hands. Finger injury such as fractures, dislocations or bruises, conditions such as diabetes that damage nerves causing peripheral neuropathy, carpal tunnel syndrome causing numbness/tingling or trigger finger, a condition characterised by pain, locking and catching of the finger can all be possible causes of pain in finger joints and joint stiffness.
The various Finger joint pain treatment are as follows:
The symptoms of finger joint pain are fairly easy to identify. If you have swollen finger joints, reduced grip strength and are getting wrist joint pain, index finger joint pain,arm pain,hand joint pain, numbness, stiffness or swelling, you need to immediately start treating the condition especially if you have arthritis. In extreme cases, finger stiffness can also induce flu-like symptoms, such as fatigue, fever, pain and headaches.There are, however, some helpful ways that can help you reduce the pain from finger joint stiffness in everyday life:
1.Hot or Cold Compress to ease swollen fingers and finger joint pain.
The use of hot or cold compress is an effective way to provide relief. Soaking your hands in warm salt water for 15-20 minutes. The heat will help with stiffness and salt has properties that can help absorb the pain and reduce inflammation. You can also apply a cold or hot compress or rub aloe-vera on the joints, as it will help soothe the pain and reduce swelling. Experiment to find out what works for you.
2.Regular exercise for pain in hands and finger joint pain
Regular exercise is essential to reduce the stiffness of the hand and finger joints and reduce inflammation. Low-impact exercises are a good choice.You could use a foam or nerf ball and regularly squeeze it to provide exercise to your muscles.
3.Avoid inflammatory trigger foods to reduce finger joint pain and swelling
One can reduce inflammation by choosing the right kind of food. Foods high on saturated and trans fats and low on Omega 3 fatty acids such as fried and processed foods should be avoided. Whole grains are packed with Vitamin B and fibre and are a better choice than refined grains. Refined sugar should be excluded from the diet. Substituting vegetable-oil for cold compressed oils such as extra virgin olive oil help keeping joint pain at bay.A diet rich in fruit and vegetables,avoiding dairy,reducing salt intake and red meats reduces risk of arthritis.
4. Assistive Aids for stiff finger joints
Unbuttoning shirts, gripping a glass or pinching fingers hard,these daily tasks can be extremely hard and painful for someone with arthritis.Swan-neck deformity resulting in crooked finger to finger joint pain all fall under the brand spectrum of the term arthritis making life frustrating and limiting.The good news is that a lot of products are developed to assist daily activities.Use of aids like finger splints or ring splints that take the pressure off the painful joints.They support the finger reducing the pain and inflammation,thus enabling pain-free movement.
5.Natural Remedies for finger joint pain
There are a lot of pain-killers, prescribed medicine and anti-inflammatory designed to treat joint pain and reduce swelling like chondroitin and glucosamine. Other possible options include cortisone injections, splints or ice pack. Additionally, taking natural supplements for joint care for finger joint pain can help reduce stiffness and pain. FlexiQuleTM is an all-natural joint support supplement that helps improve joint functions in the hands as well as the rest of the body. It contains a unique blend of concentrated plant actives of Boswellia Serrata and ginger, that is effective for reducing finger stiffness and pain.
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