Weight Problems? Joints Don’t Like Weight!
Are you suffering from morning stiffness,pain while climbing stairs or pain that interferes with pleasure or sleep?Are these pain chronic in nature? If they are debilitating, interfering with your daily tasks or lowering your quality of life and mobility-It could be arthritis?
What is Arthritis?
Simply put, Arthritis is the “inflammation of one or more joints causing stiffness.” There are many types of arthritis but the most common ones are osteoarthritis (wear and tear of the cartilage) and rheumatoid arthritis(inflammation due to an overactive immune system). Arthritis is frequently accompanied with symptoms such as joint pain(arthralgia), joint stiffness, swelling, reddness and reduced mobility.
Is Arthritis Age-Related?
Joint pain and aches often come with age.Generally, people above the age of 60 years get afflicted with this problem. Nevertheless, this malaise, though identifiable has been known to invade the younger generation as well. The broad spectrum range now is between 30 – 60 years,however the risk of most types of arthritis increases with age.Early diagnosis helps reduce the symptoms and the condition from worsening.
Signs and Symptoms Associated with Arthritis
Different type of arthritis have different symptoms.The most common being fatigue, joint pain, joint swelling, joint redness, joint stiffness,joint aching and soreness that could come gradually or persist over time. This could well be symptomatic of Osteoarthritis or Rheumatoid Arthritis (RA), the latter, which attacks the autoimmune system targeted to destroy healthy tissues.RA unfortunately, has the unwanted capability of symmetry, which implies that if the left wrist is swollen, it should only be a matter of time when the right wrist also swells.
Obesity affects on Arthritis
While there could be several reasons for developing Arthritis, the ONE reason that has been identified as the main culprit is OBESITY. Remember the expression, “be joined at the hip”, when everything goes hand-in-hand and nothing can alienate the relationship. Well, this then is the unholy alliance between Obesity and Arthritis. More the weight, greater the chances of getting this debilitating ailment. Medical science calls this “comorbid”. Empirically, Body Mass Index (BMI) is employed to calibrate this. BMI is a measure of body fat based on weight in relation to height.
There are various steps that one can take to reduce the risk of arthritis.Maintaining a healthy weight as it reduces the pressure on the joints. Avoiding fried and processed food, sugar-based products, dairy and dairy Products, alcohol, tobacco, excessive salt, and preservatives help reduce the risk of developing arthritis.Long warm water baths in the morning, followed by healthy foods such as banana and ginger are recommended. In addition, a general drift towards herbs such as Ajwain, Dashmool, etc ., is also being suggested for arthritis cure. Natural joint food supplement such as Flexiqule made from Ginger and Boswellia Serrata extract helps reduce joint stiffness and pain and improve mobility.
Preserving your joints is important for a good quality of life.If you have joint pain symptoms ,it is advisable to consult a doctor as a proper diagnosis is needed as they are many types of arthritis and conditions that could affect the joints.
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