5 ways to deal with an enlarged Prostate & Nocturia

5 ways to deal with an enlarged prostate and nocturia

Who doesn’t hate waking up in the middle of the night? Especially, if it means waking up just to relieve yourself. Frequent urination during nighttime, also known as nocturia, is a urological condition that affects both men and women. However, for men, it can be a symptom of an enlarged prostate. As men age, the prostate gland that surrounds the urethra just beneath the bladder, also increases in size. This condition is called Benign Prostatic Hyperplasia (BPH). The swollen gland puts pressure on the bladder that increases the sensation to urinate more, or more frequently.

BPH symptoms can be overwhelming and bothersome, but there is something you can do. Here are 5 tips to manage BPH symptoms like enlarged prostate,nocturia  and take care of your prostate health:

1. Say no to diuretics to avoid frequent urination

Say no to diuretics to avoid frequent urination

Limit your intake of caffeine and alcohol, especially during the evenings. Caffeine is a diuretic, which means it rids your body of fluids and alcohol consumption can interfere with the normal function of your kidneys, thus making you urinate more frequently.

Consume fewer foods with high water content (like tomatoes, melons, strawberries, and oranges) in the second half of the day. However, don’t let this rule make you neglect fluids entirely; be sure to balance out your daily fluid intake by making up for it during the first half of your day.

2. Exercise -A must for a healthier prostate

Exercise for a healthier prostate

Yoga and Kegel exercises can be highly beneficial to treat Nocturia. They help strengthen your pelvic floor muscles, giving you more control over your bladder. It’s definitely worth the effort, as it may help in avoiding other treatments for prostate enlargement, such as medication or even surgery.

3. Combat BPH with your diet

Combat BPH with your diet

Try to substitute meat protein with plant protein in your diet. Studies have shown that animal protein is more strongly associated with symptoms of BPH than plant protein. You can get your daily intake of protein from beans, lentils, pumpkin seeds and quinoa.

4. Get checked for an enlarged prostate

Men who have a history of prostate enlargement running in their families, are more prone to developing symptoms of the same. Furthermore, the risk is greater in men with relatives who were diagnosed with the condition at a younger age. Regular check-ups with your doctor can help detect the condition at an early stage.

5. Load Up On Natural prostate Supplements


Supplements such as ProstaQuilTM may provide relief to multiple prostate related problems such as reducing prostate inflammation, bladder irritability, leaking and Nocturia. This prostatitis medicine is made from 100% natural active ingredients of pygeum and pumpkin seeds. These bph natural supplements, also contain saw palmetto and zinc for long term benefits. Taking ProstaQuilTM reduces the occurrence of BPH and are seen as an excellent natural cure for bph by maintaining your overall prostate health, with no side effects seen.

“The article is based on the information available in public and which the author believes to be true. The author is not disseminating any information, which the author believes or knows, is confidential or in conflict with the privacy of any person. The views expressed or information supplied through this article is mere opinion and observation of the author. The author does not intend to defame, insult or, cause loss or damage to anyone, in any manner, through this article.”

Natural prostate care for men

"I travel a lot for work. I realized I have the symptoms of an enlarged prostate as I was experiencing frequent urination during sleep time. Then I came across ProstaQuil. It's surprising, it only took 2 weeks for the issue to sort itself out."

Ajay Upadhyay