Menopause Woes: 3 Must-Have Food Items to Maintain Natural Bone Health
‘Ageing gracefully’ is all good and dandy when your health continues to be faithful to your age. However, ask any woman over the age of 50 and you’ll find that one of their biggest health concerns is the condition called menopause. This condition is associated with the permanent stoppage of the menstrual period, wherein a woman is no longer able to bear children. Occurring between 49 to 62 years of age, menopause is a natural ageing process wherein production of two specific hormones, namely estrogen and progesterone begins to declines.
Menopause is usually accompanied by a myriad of complications. Osteoporosis, Osteomalacia and osteopenia are the most notable side-effect postmenopausal that severely affect bone health. Osteopenia results in loss of bone density that significantly increases bone fragility, making them more susceptible to breakage. Osteoarthritis, on the other hand, is the degradation of cartilage, the cushion around the lining of the joint that prevents friction between two bones.
As menopause is a natural process and hence can’t be avoided, yet there several ways to minimize its impact on your health and enable you to lead a comfortable life during the transition period. One of the tools to achieves this is, healthy eating habits that also include several types of supplements. Today, we take a look at the three important food items that can ensure a better handling of the post-menstrual period.
Calcium Rich Foods For Stronger Bones
One of the most common complications of menopause is weakening of the bones that lead to severe joint pain. During this period, it’s best to increase and maintain your calcium intake, so as to strengthen the bones and reduce the risk of fractures, while also avoiding osteoporosis and addressing calcium deficiency in an efficient manner. It’s highly recommended to up the intake of calcium-rich foods such as the likes of oranges, beans, broccoli, spinach and leafy green vegetables.
Vitamin-D Enriched Foods And Sources Of Calcium
While calcium should definitely be at the top of your dietary list, yet the inclusion of vitamin-D is also a must. Vitamin-D enriched foods that include yoghurt, eggs, mushroom etc. act as a sponge and help your body absorb the increased vitamin-C intake.
High-fibre for a Cool Stomach And Calcium Food Sources
Another nagging and quite common complication of menopause is weight gain and frequent indigestion. To ensure that your digestive system remains robust and to keep a good check on your weight, it’s best to adopt a fibre-rich diet. Edibles like pears, apples, bananas etc. are known to be quite effective in keeping a tight vigil on your weight, while also significantly reducing the occurrences of bloating and acidity.
As menopause is a naturally occurring medical condition, hence there are no means to avoid the same. However, you can adopt a variety of tools to gain relief for the menopause symptoms. One such bone calcium supplement is CalQuest, a natural bone care capsule for post-menopausal women. Developed using AlchemLife’s proprietary PhytoAdvance technology, CalQuest greatly assists in addressing calcium deficiency, while also preventing the onset of osteoporosis. Furthermore, this clinically tested menopause treatment also helps in restoring menopausal hormonal imbalance and improvement in bone density with no side effects seen.
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