Influenza Symptoms over 65 – Give Yourself A Fighting Chance!
Seasons change and before you know it, its winter. As the cold weather sets in, almost everyone starts getting sick. While catching a common cold or flu may not seem like a big deal to some, but elderly people especially over the age of 65 are at a greater risk of influenza complications and flu-related hospitalisations as their immune defenses become weaker with age.
Influenza is a highly contagious disease of the upper respiratory tract caused by the influenza virus. Influenza symptoms in senior citizens take on a more complicated path unlike the short-term symptoms that others face at a younger age. While the initial symptoms are similar i.e. fever, headache, fatigue, aches and pains, cough, sore throat, runny or stuffy nose, these symptoms can be further amplify with the elderly and can lead to bronchitis, pneumonia, dehydration and worsening of chronic conditions like asthma. It’s imperative to take Influenza symptoms seriously to avoid further flu-illnesses.
5 Ways to Prevent Influenza
1.Build up the immune system
Senior citizens need to strengthen their immune system to protect themselves against the flu. Eating a nutrient-rich diet and maintaining a regular sleeping routine can achieve this. Foods that are rich in Vitamins C and E, Beta-carotene and Zinc are crucial to ones immunity. Maintaining a low-sugar, low-fat diet that incorporates whole grains and lean proteins also helps to stay healthy and fit.
2.Get regular exercise
Adequate physical activity helps with circulation and boosts immunity. Cycling, going for regular walks or yoga helps to stay fit and ward off infections.
3.Wash hands regularly
The flu virus can live on surfaces for over 24 hours and since humans come in contact with most external surfaces via their hands, it is important to wash hands regularly with soap for at least 20 seconds. This is especially important after using the washroom, using gadgets, touching surfaces like doorknobs, light switches and right before eating. Use hand sanitizer if you are unable to wash your hands and try not touching your nose, mouth or eyes.
4.Get an Influenza vaccine
The Centers For Disease Prevention And Control (CDC) recommends everyone, especially citizens above the age of 65 years, to get a flu or an influenza vaccine once every 6 months before the flu season starts as they are at a higher risk for developing serious complications from flu.
5.Take immune boosting supplements
Taking herbal supplements can help boost immunity among the elderly. One such being a natural lozenge developed by Alchemlife, Phytorelief-CC, containing plant actives of ginger, pomegranate and turmeric. This natural clinically tested solution helps provide flu and common cold relief. Phytorelief-CC is an anti-bacterial, anti-inflammatory, analgesic, and an immune booster supplement, making it a good choice for the needs of those over 60 years of age.
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