6 ways to Beat a Cold and Get Instant Cold Relief naturally
The weather is changing, and it’s getting cold outside! Suddenly your nose is blocked and you feel that nasty congestion coming on. Your throat is parched, you have a runny nose and you can’t stop sneezing. Yes… you have the common cold! It’s as common as it sounds and can really run you down if you’re not careful.
While cold symptoms can be detected easily, prolonged symptoms usually begin with scratchy throat, coughing and other flu symptoms that require proper medical consultation.
Easy home remedies For Instant Relief From Cold
1.Gargle with salt water
Boil a glass of water, and add a pinch of salt to it. Gargle with the water at least thrice a day. Salt water not only helps reduce your throat pain and soothe sore throat during gargling, it can also help reduce nasal congestion.
2.Have chicken soup for a cold
Make a bowl of hot chicken soup and have it once a day when you’re suffering from common cold. It helps in clearing congestion and the hydrates your body while helping it to flush out any toxins.
3.Take a detoxifying bath
A good, hot shower can relax you for long periods of time. While the warm water relaxes stiff muscles and joints, the steam clears your nasal blockage and internal irritation. Fragrances like lavender and mint are proven therapeutic essential oils used by rubbing into the body, or soak in the bath. Another relaxing option would be Bentonite clay, an adsorbent which targets molecules with a positive charge, including most impurities. Bentonite clay clears the path for toxins to exit your skin and prevents them from clogging the pores.Bath salts, like Epsom salts, are also very popular for inducing a calm and peaceful mood, thus helping the patient get a good night’s sleep. Epsom salts provide magnesium to the skin to absorb, which has calming effects.
4.Ginger Tea to soothe throat pain
Boil a pot of water, and add grated ginger, with a drop of lemon or two. Add your amount of tea leaves, and sip it to soothe your throat and nose of any irritants. Drinking hot ginger tea with honey helps remove the mucus from the air passages.
Add ground turmeric to a boiling pot of tea, to instantly reduce coughing, sneezing, or a scratchy nose and throat. Curcumin, the active ingredient in turmeric has antiviral properties that battle the virus, and is helpful in relieving cold-symptoms.
6.Natural Immune Supplements
Phytorelief-CC, a natural sugar-free clinically tested lozenge helps provide relief from common cold. Alchemlife’s Phytorelief-CC is packed with ‘phytoactives’ of ginger, turmeric and pomegranate. It has anti-bacterial, anti-inflammatory, analgesic properties and is one of the most efficient immune boosters with no side effects seen.
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