Endurance, Not Resistance Training, Has Anti-Ageing Effects: Study

Image Credit: Flickr by ThoroughlyReviewed is licensed under CC BY 2.4

Endurance, Not Resistance Training, Has Anti-Ageing Effects: Study

November 29, 2018

Endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights, a study has found.

FACEBOOK

INSTAGRAM