Give your bones a workout, public told

Image Credit: Flickr by Antoine K is licensed under CC BY 2.4

Give your bones a workout, public told

July 3, 2018

Too many of us are neglecting to do exercises for strong muscles and bones, says Public Health England (PHE).It's launched a new report giving advice on how people can age better by doing the right workouts.While the message about doing aerobic exercise for a healthy heart and lungs is getting through, people are less clear about the need to look after their overall strength too, it says.
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