High-fibre diet lowers risk of death, non-communicable diseases

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High-fibre diet lowers risk of death, non-communicable diseases

January 12, 2019

Eating up to 30 grams of naturally-occurring dietary fibre -- such as whole grains, pulses, vegetables and fruits -- daily may prevent the risks of developing non-communicable diseases, finds a review of studies published in the journal The Lancet.
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