Morning stiffness, hurting joints? Reverse the discomfort with healthy diet, proper sleep and yoga

Image Credit: Flickr by Esther Max is licensed under CC BY 2.4

Morning stiffness, hurting joints? Reverse the discomfort with healthy diet, proper sleep and yoga

October 24, 2018

Doctors say the basic causes of morning stiffness are lack of daily physical activity, being overweight, having a poor diet, not sleeping properly and being in an environment that tends to be cold.
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