Suffering from Stress and Anxiety? A Fibre-rich Diet Might Just be What the Doctor Ordered

Image Credit: Flickr by Christos Pontikis is licensed under CC BY 2.4

Suffering from Stress and Anxiety? A Fibre-rich Diet Might Just be What the Doctor Ordered

August 9, 2018

If you want to reduce your stress then you should eat more pulses, wholegrain cereals, oats and vegetables as consumption of high-fibre foods may help reduce the effect of stress, says a study. The authors explained that stress can cause major changes in the gut and also in our brain which in turn affects our behaviour
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