Why You Should Run More: One Hour On Treadmill Boosts Metabolism For Two Days, Says Study

Image Credit: Flickr by Supreme Nutrition is licensed under CC BY 2.4

Why You Should Run More: One Hour On Treadmill Boosts Metabolism For Two Days, Says Study

December 8, 2018

A study published in the journal Molecular Metabolism says that workout session consisting of three 20-minute treadmill runs may activate neurons that are essential regulators of blood glucose levels and energy balance as well as influence metabolism for up to two days, according to a study over mice, reportsFinancial Express.
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