Relief from Knee Joint Pain: Say Good Bye to Pain Killers and Heal Naturally

joint pain

Knee joint pain is a common ailment that robs you of your flexibility and mobility making everyday tasks seems like a struggle. The knee pain could last for a couple of hours to days together. Whether it is a twitch or debilitating pain, it is imperative to figure the underlying cause and not ignore it.

Knee joint pain takes place in the four bones connecting inside – the femur, the tibia, the fibula, and the patella, or the knee cap. The meniscus, or the ligaments and cartilage inside the knees, are also susceptible to damage due to excessive physical strain, or sudden pull in the muscle. Knee pain can affect people of all age groups. People of old age groups are however more vulnerable to joint pain persisting for long periods, due to a weakened immune system. Children, also, are vulnerable to knee joint pain since they tend to injure themselves while running or playing such sports. Prevention, home remedies and various treatment options can help in providing relief from it.

Symptoms of Knee Joint Pain

Knee pain symptoms vary from slight discomfort, stiffness, to acute pain in knee movement, redness and swelling. These symptoms are caused by excessive or sudden physical activity, knee injury or bone related ailments such as arthritis, osteoarthritis, osteoporosis etc. They could usually last for about a week or two before subsiding on their own. In case the symptoms persist, the patient is advised to consult a doctor for possible solutions for knee joint pain relief.

Prevention for Knee Pain


Changes in lifestyle, exercise and diet can be a natural way to prevent knee pain. Indulging in a proper diet intake of proteins and vitamins, meat, calcium products is recommended.Exercise ensuring regular physical activity is the best thing to do for your knees as it helps strengthening muscles and maintain mobility. These include quadriceps, brisk walking or jogging that prevent added pressure on the knees.

Easy Home Remedies for Knee Pain Relief include “RICE”


It is important to rest the knee, apply ice or cold compress to reduce inflammation of the knee. Wrapping your knee with a compressive bandage helps to prevent swelling. Keeping for foot elevated while resting is highly recommended.

Treatment of Knee Joint Pain Relief 

There are numerous drugs available to help provide knee pain relief. Treatments for knee pain relief vary depending on the cause and intensity of knee pain. The most common being non-steroidal anti-inflammatory drugs (NSAIDs) that help reduce pain and inflammation due to injury or arthritis. Analgesics or pain relievers play an important role to help relieve pain. Corticosteroids and DMARDs help control inflammation. The kind of treatment required, whether surgery or medication, can be determined upon thorough examination by a medical professional.

However these drugs tend to have side-effects like allergies or stomach issues that are hard on the stomach, liver and kidney. Possibly safer options for people with arthritis are natural supplements like Flexiqule, containing ‘phyto-actives’ of ginger and Boswellia serrata, or Indian frankincense. Its analgesic properties, along with its anti-arthritic and anti-inflammatory properties make it a great long-term natural joint support supplement for knee pain relief with no side effects seen.

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Natural Relief from Joint pain & Stiffness
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