Healthy Joints

When enduring the discomfort of arthritis, anything that can reduce the unpleasantness of joint pain should be considered. However, it has become a common trend for sufferers to use alcohol as a way o...

Joint food supplements can be helpful to anyone suffering from aching and sore joints, enabling them to live life to the full. However, there is a section of people who should not take such supplement...

Ginger has been widely known as a super-food since it was brought to the western world in the 1st century. Both a herb and a spice, ginger is used in various recipes as well as for its health benefit...

Aches and pains in the back or hips have long been a complaint from people as they grow older. However, sometimes we may not realise that although we feel pain in one area of the body, it's actually c...

Racket sports like tennis, badminton, and squash are a great way to get your heart rate up and your body moving.  These sports are excellent high intensity exercise, combining running, jumping, exten...

Running can be a transformative practice for the mind and body. While fitness fads cycle in and out, each claiming to be the next big thing, running is free, requires next to no equipment, and burns m...

Golf may seem like a low-key sport to the casual observer, but every golfer knows there’s more to it than people think.  Sure, there’s no running or tackling involved, but a game of golf demands ...

The Evolution of Natural Remedies to advanced technology   "From the Earth came herbs and from the herbs came the seed that gave life to humans." Taittiriya Upanishad, Vedic text, 6th Centu...

We know inflammation makes joints feel painful, swollen and stiff, but what exactly is inflammation and how can we prevent it from happening? Inflammation is the process of your white blood cells car...

Joint pain is one of the most common conditions inflicting adults today. Studies show that one-third of adults in the UK alone suffer from some type of joint pain. This can last anywhere from a few we...