FlexiQule

Racket sports like tennis, badminton, and squash are a great way to get your heart rate up and your body moving.  These sports are excellent high intensity exercise, combining running, jumping, exten...

We know inflammation makes joints feel painful, swollen and stiff, but what exactly is inflammation and how can we prevent it from happening? Inflammation is the process of your white blood cells car...

In a world filled with powerful, often dangerous medications, it’s easy to forget that nature itself often provides some of the best products for fighting off pain and illness. Ginger is one of the ...