Top Tips to Help Relieve Cold and Flu Symptoms

Woman drinking ginger tea

When the Flu or a cold strikes, the affects can knock us for six. Unfortunately, without a cure, all we can do is attempt to relieve the various symptoms with natural or over-the-counter remedies. Luckily, we are able to provide some insight as to the best tried and tested ways to relieve cold and Flu symptoms.

Get Plenty of Rest

When you have a cold or the Flu, the best thing that you can do for yourself, is to get as much rest as you can manage. Your body needs to be able to use all of the energy it has to fight off the virus and if you are still going to work or carry out other daily activities, then your immunity will be depleted and it will take you a lot longer to get over the illness.

Not only do you need to rest for your own sake, but remember you are contagious and anyone you come into contact with is likely to catch the virus too.

Up Your Fluid Intake

Drink plenty of fluids while the cold or Flu is taking hold. This will help to flush out the virus and keep your respiratory system hydrated. By drinking copious amounts, you are also thinning out the thick mucus in your system, allowing it to be coughed up and out of your body. By not drinking enough, the mucus can build up in your lungs and cause a possible infection.

Woman drinking ginger tea







Breathe in Steam

Fill a bowl with hot water and add some menthol or eucalyptus oil. Cover your head with a towel, lean over and breathe in! The vapours and heat will open up your airways and de-congest your sinuses.

Salt Treatment

An excellent, natural way to relieve cold and Flu symptoms, is to use a saline nose spray. It’s gentle and won’t make a sore throat any worse. By spraying or placing drops in the nose and carefully blowing out the mucus, the saline solution will clear your nose, allowing you to breathe more easily for a while.


Phytorelief has been designed with cold and Flu relief in mind. Containing Ginger, Turmeric and Pomegranate, these beneficial, natural ingredients work to shorten the life of the virus and just 3 lozenges per day can reduce symptoms by up to 70%. The anti-inflammatory and anti-microbial effects of the ingredients help to bring swift relief to congestion, coughs and sore throats, enabling you to get on with your everyday life, without having to wait days for the symptoms to abate.

Prevention of the Flu and Cold Viruses

Rather than having to go through the list of how to relieve cold and Flu symptoms, it would be better to be able to prevent these viruses in the first place. By maintaining good health naturally, our bodies are more able to fight off these types of infections before they take a hold.  The following tips could make your immunity stronger, thereby avoiding the dreaded cold and Flu viruses:

  • Sleep for 7-9 hours a night – Sleep helps the body to repair and build immunity, essential for fighting viruses
  • Eat Healthily everyday – By consuming plenty of fruit and vegetables, lean protein and complex carbohydrates, your body can build and repair its immune system, enabling it to fend off infection
  • Vitamin D Supplements – Vitamin D is used by the immune system when attacking viruses and bacteria. When natural sunlight isn’t available, supplements can be used and it’s been proven that 1 in 33 people who take them, will be able to avoid contracting a cold or Flu as long as they take them daily.
  • Exercise Regularly – Boosts circulation, allowing immune cells to travel around the entire body, as well as helping to eradicate waste and toxins.

It is not always going to be possible to avoid contracting a virus, but by giving your immune system a boost, your health will improve and the chances are much less likely.