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men playing tennis

Joint Health For Racket Sport Play

Racket sports like tennis, badminton, and squash are a great way to get your heart rate up and your body moving.  These sports are excellent high intensity exercise, combining running, jumping, exten...
ankle runners

Joint Health For Runners

Running can be a transformative practice for the mind and body. While fitness fads cycle in and out, each claiming to be the next big thing, running is free, requires next to no equipment, and burns m...
man golfing

Joint Health For Golfers

Golf may seem like a low-key sport to the casual observer, but every golfer knows there’s more to it than people think.  Sure, there’s no running or tackling involved, but a game of golf demands ...

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