Understanding Stiffness And Pain In Hip Joints
It’s far too easy to take human hips for granted, yet you’ll fully appreciate their functionality the second they stop working. From muscle inflammation to the breakdown of cartilage, plenty of problems can affect the hips and hurt your quality of life. Yet, hip joint pain doesn’t need to be inevitable. There’s much you can do to keep your hips in top shape and reduce stiffness and swelling for good.
Causes of painful hip joints
As a ball and socket joint designed for fluid movement, the hip is built to withstand regular wear and tear. Every time you use your hips, a cushion of cartilage within the joint prevents it from rubbing together. However, this cartilage wears down and loses its impact as you age, which results in soreness from bones rubbing directly on bones. This can lead to limping, limited physical abilities, and general pain during daily tasks.
If your hip joint has less range of motion than normal and the pain gets worse during physical activity, it’s likely that the cause of your suffering is osteoarthritis. The wearing down of cartilage in the hip joints can lead to inflammation, a common indicator of arthritis.
Prevention of painful hip joints
You don’t need to give into your hip joint pain. There is plenty you can do to reduce stiffness and aching in your joints, including managing your diet, exercising more and taking a daily supplement. Below are other suggestions for getting the most out of your hips, no matter your age.
Keep active: Low impact exercises are beneficial for arthritic joints, as stretching and resistance training both help reduce pain and improve joint mobility. Swimming, cycling and walking are all great activities for treating hip osteoarthritis.
Maintain a healthy weight: Obesity increases the amount of pressure put on each joint, making it easier to wear out the cartilage and aggravate inflammation. For each pound you lose, you’ll be reducing the pressure on your knees and hips by four pounds.
Keep your bones strong: Don’t allow a lack of bone density to leave you susceptible to injury. Instead, eating calcium-rich foods and getting plenty of vitamin D can help you maintain strong bones and reduce your risk of hip joint problems in the long run.
Take a Natural Supplement: Herbal remedies have long been used to treat arthritic hips, and the active ingredients in both ginger and boswellia work to reduce inflammation and fight the pain of arthritis at the source. FlexiQuleTM’s proprietary blend of both creates a powerful supplement that will reduce your pain and leave your hips inflammation-free.