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Joint Health

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50,000 Year Old Knee Joints – Better or Worse?

Osteoarthritis of the knees has become a worldwide issue for many people, especially as they get older.  You might think that Osteoarthritis would have been worse years ago, due to lack of knowledge ...
Elderly lady exercising

Who Shouldn’t Take Joint Support Supplements?

Joint food supplements can be helpful to anyone suffering from aching and sore joints, enabling them to live life to the full. However, there is a section of people who should not take such supplement...
greens good for joints

Keeping Joints Healthy Through Diet – Breakfast Lunch and Dinner

Ginger has been widely known as a super-food since it was brought to the western world in the 1st century. Both a herb and a spice, ginger is used in various recipes as well as for its health benefit...
man hiking

Natural Herbal Supplements for Joint Inflammation & Stiffness

In our ever-changing modern world, it is becoming increasingly apparent that the food and drink we consume on a daily basis, has a direct affect on our health and well-being. For a long time, people h...
couple playing tennis

Top Tips for Natural Joint Care – Keeping Joints Healthy Through Diet and Fitness

In the fast-paced environment in which we live, we can sometimes neglect the benefits of looking after ourselves naturally; in favour of going to the doctor when our bodies are out of kilter and hopi...
senior couple laughing on a bike

Using Joint Care Supplements – What parts of the Joint Benefits?

Our joints are important for us to be able to move around and lead fully mobile lives. It is only when there are problems with our joints that we realise how vital they are and how we need to take car...
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Natural Remedies for Osteoarthritis or Joint Pain Supplements?

Osteoarthritis is the most common form of arthritis, where the cartilage at the end of the bone becomes thinner and the rest of the bone thickens, so the joints don't move as well as they should. The...
men walking the dog

Aching Hips or Joints – Is It My Back?

Aches and pains in the back or hips have long been a complaint from people as they grow older. However, sometimes we may not realise that although we feel pain in one area of the body, it's actually c...
botanic garden

Inflammation – The Body’s Natural Response to Injury – Friend or Foe?

There has been much dialogue in recent times, regarding inflammation within the body and how it can cause a number of diseases or make an illness worse. However, there are times when the human body ne...
young couple gardening

Fight Inflammation Naturally – Foods to Eat and Foods to Avoid

For every day that we are alive, our bodies are working to keep us safe from infection and anything perceived to be dangerous to our system. When we eat or ingest something, which the body doesn't rec...

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