Natural Remedies for Osteoarthritis or Joint Pain Supplements?

couple fishing in the nature

Osteoarthritis is the most common form of arthritis, where the cartilage at the end of the bone becomes thinner and the rest of the bone thickens, so the joints don’t move as well as they should. The symptoms of this type of arthritis include stiffness and swelling of the joints, as well as a grinding sensation when walking and moving around. It seems to develop between the ages of 40 and 60 and affects the hips, spine, feet, as well as hands and fingers.

History of Osteoarthritis Remedies

Painkilling tablets from the chemist have long been used for the pain of Osteoarthritis. Ibuprofen has been regularly used for its anti-inflammatory effects and Paracetamol for the pain. Along with painkillers, doctors have always recommended light exercise and massage therapy as ways of dealing with the inflammation and pain, as well as losing any unnecessary weight.

Painkilling creams and injections available today, include Capsaicin cream which is a well-tolerated painkiller, and can be rubbed into the joint, providing temporary relief. Steroid injections have also been used to alleviate discomfort for at least a week and sometimes longer.

Natural Remedies Then and Now


In order to strengthen the muscles around your joints, thereby relieving any pressure on your joints, exercise is one of the best ways to maintain your health.

Man and woman cycling

Being overweight can dramatically increase arthritic pain. Losing any excess weight will improve the pressure on your hip, knee and feet joints, enabling you to live a more active life.

Hot and Cold Compresses

Sports people regularly use hot and cold compresses when they sprain/strain a muscle. They also work well for Osteoarthritis.

Massage Therapy

Massage has been used for centuries to provide relaxation and remission from aching backs and sore muscles.  A professional masseuse will be able to gently massage the affected areas, helping to alleviate and ease the discomfort, swelling and inflammation.

Apple Cider Vinegar

Known for its alkaline-forming and anti-inflammatory properties, Apple Cider Vinegar eliminates any toxins which are trapped within the joints, giving some much-needed relief and comfort.

Epsom Salts

A potent source of magnesium which aids reduction of swelling, pain and inflammation.

Natural Spices and Herbs 

The following spices all contain antioxidant and anti-inflammatory properties:

  • Ginger  – This innocuous herb/spice has been proven to aid swelling and inflammation of the joints. It also has the ability to block COX-2, which is a chemical in the body that causes pain.
  • Turmeric – This spice contains Curcumin which, according to a 2009 study, has been proven to be a safe and successfully effective product for the pain of Osteoarthritis.
  • Fenugreek – These seeds have been a popular Ayurvedic remedy for joint pain. They contain phosphorus, iron and calcium which are essential for bone health.
  • Green Tea – Maintains bone strength and naturally preserves bone density, which is crucial for Osteoarthritis. A cup of green tea also helps to prevent and control aches and pains.
  • Cinnamon – Helps to relax stiff muscles and contains anti-inflammatory agents and antioxidants.
  • Boswelia – Prevents leukotrienes from forming, which cause inflammation.


Nature’s Healing Supplements

There are so many alternative remedies for helping with the aches and pains of Osteoarthritis, which eliminate the need for pharmaceutical painkillers. The Human body is able to utilise the benefits of the various herbs and spices mentioned, in order to alleviate inflammation and stiffness associated with the condition. When used in conjunction with exercise, massage and other therapies; sufferers will notice a positive effect, not only with the reduced pain, but on their overall well-being, allowing them to live a more fulfilled and pain-free life.