Using Joint Care Supplements – What parts of the Joint Benefits?

senior couple laughing on a bike

Our joints are important for us to be able to move around and lead fully mobile lives. It is only when there are problems with our joints that we realise how vital they are and how we need to take care of them in order to avoid long term conditions like Osteoarthritis.

How The Joint Works

A joint is at the point where two bones meet and it enables the two bones to move in conjunction with each other. For our joints to be working correctly, muscles around the joints need to be strong so that they can hold the bones together as we move. At the end of the bones, there are ligaments, which connect to form the joint. The tendon (connective tissue) connects the muscles to the bones. Cartilage is found on the surface of the joints, where the bones meet, it is strong and flexible, allowing movement to take place.

Joints In The Human Body

The Human Body has many joints, which connect limbs and other parts of the body, so that we have a full range of movement.

  • Ball and Socket Joints – Hips and Shoulders, the most mobile joints in the body
  • Ellipsoidal – Found at the base of the fingers to allow limited movement
  • Gliding – In the wrists and ankles, where two flat bones are held together by ligaments
  • Hinge – Knees and elbows, like the motion of opening/closing a door
  • Pivot – Found in the neck, side to side movement
  • Saddle – Thumbs, allowing side to side and back and forth movement

New Knee Ligament Found

According to Smitha Mundasad (BBC News), a new knee ligament has been discovered. The knee joint is a complicated one, with many with ligaments and fibrous bands running through it. It has been found at the side of the knee, where it might have been the cause of fractures, which were misdiagnosed originally. It will be able to help doctors further understand and treat ailments of the knee, as well as improving surgical outcomes.

Inflamed knee joint

This may help in treating pain and inflammation in the knee joint, by identifying the correct area of pain; nevertheless, should arthritic swelling occur, there are many foods and supplements available to tend to this.

Foods To Soothe The Joints

Many aches and pains in the joints have been found to be caused by inflammation. Even though some inflammation is necessary for protection and fighting infection, it can get out of control and cause swelling and pain. Omega 3 fatty acids are able to counteract and calm the inflammation:

  • Cod, Salmon, Herring, Sardines
  • Walnuts, Almonds, Pumpkin Seeds
  • Flaxseed Oil

Many other foods are naturally anti-inflammatory:

  • Fruits – Strawberries, Cherries and Oranges
  • Green Leafy Vegetables – Kale, Spinach
  • Tomatoes
  • Olive Oil

Natural Supplements for Sore Joints

There are a number of natural supplements which are able to support and ease pain and inflammation in the joints. These include Boswellia, Fish Oil, Ginger, Turmeric, Glucosamine and Green Tea, among others which, when used on a regular basis, can help to drastically reduce the swelling and aching in the joints.