How Does Ginger Help With Joint Health?
In a world filled with powerful, often dangerous medications, it’s easy to forget that nature itself often provides some of the best products for fighting off pain and illness. Ginger is one of the most potent natural products available and this simple root can provide incredible results for digestion problems, inflammation and more. Recently, research has shown that ginger can also manage joint health and treat pain, even when joints are compromised by osteoarthritis.
What is Ginger?
Grown throughout the world in warm, humid climates, ginger is a member of the cardamom and turmeric family and has a culinary and medicinal history that goes back over 5,000 years. Ginger has long been a star ingredient in Asian recipes and traditional Chinese medicine relies on it to treat many ailments.
Ginger root, the part of the plant usually harvested, contains over 115 active compounds that are beneficial to your body. One of these compounds, called gingerol, is what gives ginger a sharp tang and anti-inflammatory properties. In fact, studies have shown that gingerol is as effective at reducing inflammation as medications like aspirin and ibuprofen.
For this reason, ginger is a powerful aid for preserving and protecting the health of your joints. Research is continuing to reveal the ways this natural supplement can reduce inflammation and ease the symptoms of arthritis without any negative side effects.
What parts help with joint care?
Suffering from chronic joint pain and arthritis is never pleasant, but adding ginger to your diet can go a long way towards reducing pain and increasing your range of motion. Besides gingerol, ginger root contains phenolic compounds that provide anti-inflammatory properties throughout the body, along with essential oils like zingerone, shogal, farnesene and others. Studies have shown that these compounds have soothing abilities for the body and lead to a significant reduction in swelling and pain from inflammation and that 1 gram of ginger daily can reduce knee pain and inflammation in similar ways to chemical drugs, all without negative side effects.
If you want take ginger to ease your joint pain, there are multiple forms to try, including fresh, dried, powdered and in supplements. Ginger supplements are formulated to have as much gingerol as possible, making it an ideal option for relieving the pain and lack of mobility caused by arthritis. For the best benefit, consider taking ginger supplements formulated with Boswellia too, as this combination increases the joint protection properties that ginger naturally contains.