Dealing With Joint Pain And Osteoarthritis?
While little can be done to reverse the spread of osteoarthritis, there are many options for managing the joint pain that this chronic condition can cause. By taking measures to prevent farther injury and properly caring for yourself, you can keep your arthritis from controlling your life.
Lifestyle Changes: Exercise and a Healthy Diet
To keep osteoarthritis in check, it’s important to be as healthy as possible. This means staying active through exercise, and stretching often to prevent joints from getting stiff from underuse. Physical activity should include a combination of strength-based exercises and cardio to increase general fitness levels. Maintaining a healthy weight is also essential for effective osteoarthritis treatment, as excess pounds put tremendous pressure on joints and can aggravate them farther. Finally, eating a well-balanced, vitamin-rich diet can help your body get the nutrients it needs to maintain cartilage and reduce irritation and inflammation in your joints.
One of the best ways to manage the symptoms of osteoarthritis is through natural supplements. Supplements formulated with ingredients like ginger and boswellia work to help your body to reduce inflammation and cut out the pain triggers of osteoarthritis right at their source. Best of all, ginger and boswellia-based supplements have no negative side effects and don’t put you at risk of developing a chemical dependency.
Conventional medications for treating osteoarthritis are listed below, though it’s recommended that you carefully research the side effects of each medication before taking it.
- Non-Steroidal Anti-inflammatory Drugs (NSAIDS): These strong painkillers work by reducing inflammation and can be taken as pills or topical creams.
- Paracetamol: These non-prescription painkillers can be taken regularly to keep the symptoms of arthritis from being overpowering.
- Capsaicin Cream: Especially effective for osteoarthritis in the hands or knees, capsaicin cream works to block the nerves that send pain messages to the brain, making it easier to go through daily life without pain.
Oftentimes, combining therapeutic treatments with medication makes a major difference for relieving the pain of osteoarthritis. Treatments such as hot or cold packs applied directly to the painful joint can help inflammation and reduce pain. Manual therapy, or the stretching of your joints by a physician, can also reduce stiffness and improve your overall range of motion. In the same way, assistive devices like special shoe inserts, knee braces and even walkers can make it easier to move around pain free with osteoarthritis.
Living in pain is not mandatory. No matter what stage your osteoarthritis is in, there are always treatment methods available, so take the time to try different treatment strategies until you find what works for you.