Supplements for Joint Pain May Only Be Part of the Solution
Can supplements stop joint pain? A very small sentence, which requires a far more in-depth investigation into what pain is, how it is caused within the joints and if there is such a thing as one single supplement that can eradicate the pain felt. Considering most joint pain comes from inflammation, this is where our journey will begin.
Inflammation and Pain
Pain is very subjective, depending on the person feeling it. There are varying levels, from acute and chronic to the other end of the scale where aches and niggles can still affect us on a daily basis, making our lives more difficult and not as pleasant as they could be. When the pain becomes so severe that life is difficult to manage, we often look to supplements to attempt to ease the pain and soreness, so that life becomes more bearable.
Joint pain is generally caused by inflammation. Our bodies have a natural response to anything foreign entering the system, such as infection and bacteria, inflammation fights the intruder to eliminate it from the body. This process also happens when we sprain or strain a part of the body, so that it can begin healing the injured area. As we age, the cartilage at the end of our bones wears thin and degenerates, leaving us with unprotected, thickened bones that become sore, swollen and inflamed.
Supplements for Joint Pain
Many investigations have been done over the years, trying to find that all-important supplement that can fix all ailments. Unfortunately, it is not necessarily the case that a single supplement can cure all. Certain supplements can help with aches and pains in specific areas, such as FlexiQule – because of its specific ingredients, which target the joints. Both Boswellia and Ginger have anti-inflammatory properties, along with pain relieving effects, which can help to soothe stiff joints and minimise the pain. Other supplements, which have been on the radar for joint pain relief, include Omega 3 fatty acids, glucosamine, chondroitin and rosehip extracts.
Are Supplements on Their Own Enough?
It isn’t realistic to expect pain-free joints simply by taking a supplement, even if it is geared towards those particular areas. In order to complement the supplements and to ensure steady recovery and on-going reduction in pain, it is important to look at other ways to boost our health.
By choosing to include certain foods in our diet, we can improve the quality of our life and enable natural healing from within. For those aching joints, your diet should include the following:
- Salmon, Tuna, Mackerel and Herring
- Walnut or Olive Oil
- Cherries, Strawberries, Raspberries and Blueberries
- Green Tea
- Wholegrains – brown rice, brown bread
A diet containing the majority of foods on this list will help your body to fight unwanted inflammation, boost your immunity and help to ease stiffness within the joints.
You may think that exercise for someone with aching joints is not a good idea. On the contrary, it increases flexibility in those joints as well as the strength needed to continue a normal life. We’re not saying that you should be running a marathon, but there are specific exercises that can really boost your flagging joints.
- Low impact aerobic activities
- Tai Chi
Swimming and Yoga are ideal for strengthening the body and building all-important muscle. Golf and walking help to maintain flexibility and how about some gentle ballroom dancing, to get the blood flowing? Exercise is crucial in maintaining your health, a lack of it can mean that other muscles and joints can become stiff and painful, so get moving!
Increase Your Positivity
Mind over matter! If you’re feeling low because of your sore, aching joints, it can be a good idea to boost your mood with a variety of activities, to give your mental health a lift, which will have a direct affect on your pain. There are many different activities you could do, to relieve yourself of the on-going negative mind-set due to your aches and pains:
- Singing and dancing
- Create some art
- Play with a pet
- Join a social club
- Watch a comedy
There are so many more activities you could do, depending on your interests. It has been shown that when a person changes their mind-set, things around them change. By lifting your mood, your pain won’t feel as bad and your happiness can begin to improve.
To return to the original question – are supplements for joint pain the only way to help with aching, sore joints? Then the answer must be – supplements such as FlexiQule are invaluable in helping towards a life of reduced pain, but only as part of a healthy life, which needs to include a good diet, exercise and a positive mind-set. Altogether, this can lead to a full life with very little pain and inflammation. Enjoy!