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Cold And Flu Prevention

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What can I do naturally to prevent catching a common cold or flu?

Catching a cold or the Flu seems almost inevitable during the winter season, but there are many ways to avoid contracting these viruses. You don't need to hide away from the rest of society for months...

Old Wive’s Tale – Cold & Flu Prevention – Fact or Fiction?

There are plenty of old wives' tales which have dictated how we look after ourselves during the cold and Flu season, but how many are actually true and which ones are not based in reality? Starve a...
flu prevention

Natural Cold Prevention – Top Tips & Natural Methods

The common cold can be a debilitating virus, usually affecting the sinuses, which make up the forehead, cheeks and nose. Once a cold has taken hold, it can affect our ability to breathe and coupled wi...
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